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Spicy Sausage Rice

Estimated Nutritional Profile
Nutrient Quantity
Protein (g)462.6389
Energy (kCal)10022.3883
Carbohydrates (g)49.3937
Total fats (g)872.5366
Temporal Sequence of Cooking Processes
Early Stage
Middle Stage Processes
    Late Stage
    Utensils Used
    | 1. Saute the onion and pepper in the oil until tender. Stir in the rice and broth, cover and simmer for 20mins until the rice is tender. | 2. Stir in the sausages and salsa and simmer uncovered over a medium heat for a further 5mins or until hot. Serve in bowls. | ---------------------------------------------------------------------------
    Estimated Nutritional Profile for Ingredients
    Ingredient Name Quantity Unit State Energy (kcal) Carbohydrates Protein (g) Total Lipid (Fat) (g)
    onion 1 chopped 64.0 14.944 1.76 0.16
    red pepper 1 diced 1.25 0.2753 0.0584 0.0138
    olive oil 1 tablespoon 119.34 0.0 0.0 13.5
    basmati rice 9 ounces 226.95 0.0 50.49 1.275
    chicken broth 1 3/4 3/4 136.71 3.3075 19.4922 4.5864
    sausage 6 cooked sliced 9416.5888 17.6901 387.8219 852.664
    salsa 7 ounces 57.5495 13.1768 3.0164 0.3374

    - Means that suitable USDA nutrition profile could not be mapped for this ingredient-unit combination.



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