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Carrot and Coriander (Cilantro) Soup

Source: Genius Kitchen(food.com)
Estimated Nutritional Profile
Nutrient Quantity
Protein (g)3.3435
Energy (kCal)240.916
Carbohydrates (g)28.4898
Total fats (g)14.4287
Temporal Sequence of Cooking Processes
Early Stage
Middle Stage Processes
    Late Stage
    Utensils Used
    | 1. Heat the oil in a large pan, add the onion, then fry for 5 minutes until softened. | 2. Stir in the ground coriander/cilantro and potato, then cook for 1 minute. | 3. Add the carrots and stock, bring to the boil, then reduce the heat. | 4. Cover and cook for 20 minutes until the carrots are tender. | 5. Tip into a food processor with the fresh coriander/cilantro. | 6. Then blitz until smooth (you may need to do this in two batches). | 7. Return to the pan, taste, add salt if necessary, then reheat to serve. | ---------------------------------------------------------------------------
    Estimated Nutritional Profile for Ingredients
    Ingredient Name Quantity Unit State Energy (kcal) Carbohydrates Protein (g) Total Lipid (Fat) (g)
    vegetable oil 1 tablespoon 117.23200000000001 0.0 0.0 13.6
    onion 1 chopped 64.0 14.944 1.76 0.16
    coriander 1 teaspoon ground 5.364 0.9898 0.2227 0.3199
    potato 1 chopped - - - -
    carrot 1 peeled chopped 52.48 12.2624 1.1904 0.3072
    vegetable stock 2 pints - - - -
    coriander 1/2 cup 1.84 0.2936 0.1704 0.0416

    - Means that suitable USDA nutrition profile could not be mapped for this ingredient-unit combination.



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