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Comforting Mushroom Soup

Estimated Nutritional Profile
Nutrient Quantity
Protein (g)91.913
Energy (kCal)3071.6378
Carbohydrates (g)616.1016
Total fats (g)39.0021
Temporal Sequence of Cooking Processes
Early Stage
Middle Stage Processes
    Late Stage
    Utensils Used
    | 1. Put the porcini in a bowl with 1 cup boiling water and leave to soak for 25 minutes Heat the oil in a pan and add the onion, carrot, garlic, rosemary and seasoning. | 2. Fry for 5 mins on a medium heat until softened. Drain the porcini, saving the liquid, and finely chop. Tip into the pan with the fresh mushrooms. | 3. Fry for another 5 mins, then add the stock, marsala or sherry, tomato paste, barley and strained porcini liquid. | 4. Cook for 30 mins or until barley is soft, adding more liquid if it becomes too thick. Serve in bowls with parmesan sprinkled over, if desired. | ---------------------------------------------------------------------------
    Estimated Nutritional Profile for Ingredients
    Ingredient Name Quantity Unit State Energy (kcal) Carbohydrates Protein (g) Total Lipid (Fat) (g)
    porcini mushroom 1 ounce 25.2167 0.0 5.61 0.1417
    olive oil 2 tablespoons 238.68 0.0 0.0 27.0
    onion 1 diced 44.0 10.274000000000001 1.21 0.11
    carrot 2 diced 59.04 13.7952 1.3392 0.3456
    garlic clove 2 chopped 25.2167 0.0 5.61 0.1417
    rosemary 1 tablespoon chopped 2.227 0.3519 0.0563 0.0996
    mushroom 1 lb chopped 154.2216 30.799 10.1605 2.2226
    vegetable stock 5 1/4 cups 58.0125 10.7903 2.7846 0.8122
    marsala 5 tablespoons 25.2167 0.0 5.61 0.1417
    tomato paste 2 tablespoons 26.24 6.0512 1.3824 0.1504
    pearl barley 3 1/2 1/2 2464.0 544.04 69.37 8.12
    salt pepper 25.2167 0.0 5.61 0.1417
    parmesan cheese grated - - - -

    - Means that suitable USDA nutrition profile could not be mapped for this ingredient-unit combination.



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