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Super Quick Smoked Haddock and Spinach Gratin

Estimated Nutritional Profile
Nutrient Quantity
Protein (g)4029.828
Energy (kCal)54964.4
Carbohydrates (g)54.054
Total fats (g)4272.057
Temporal Sequence of Cooking Processes
Early Stage
Middle Stage Processes
    Late Stage
    Utensils Used
    | 1. Preheat the oven to 190c/gas5. Cook the spinach in a large pan for a few minutes, until it wilts. Tip into a collander and remove excess water (press gently). | 2. Put into an ovenproof dish or divide between 4 individual ovenproof dishes.Top the wilted spinach with the tomatoes and the smoked haddock. | 3. Spoon the cream over the fish and season. Spirnkle with the cheese and back for around 20 minutes. | ---------------------------------------------------------------------------
    Estimated Nutritional Profile for Ingredients
    Ingredient Name Quantity Unit State Energy (kcal) Carbohydrates Protein (g) Total Lipid (Fat) (g)
    baby spinach 180 g 41.4 6.534 5.148 0.7020000000000001
    sun tomato 6 sun-dried chopped - - - -
    haddock 550 g smoked skinned cut 407.0 0.0 89.76 2.475
    double cream 142 ml - - - -
    gruyere 100 grated 54516.0 47.52 3934.92 4268.88

    - Means that suitable USDA nutrition profile could not be mapped for this ingredient-unit combination.



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