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Chicken and English Pea Bake (Peas Optional!)

Estimated Nutritional Profile
Nutrient Quantity
Protein (g)6.7331
Energy (kCal)149.7585
Carbohydrates (g)2.2878
Total fats (g)12.89
Temporal Sequence of Cooking Processes
Early Stage
Middle Stage Processes
    Late Stage
    Utensils Used
    | 1. Combine first 4 ingredients in a shallow 2 quart casserole. | 2. Place chicken thighs in casserole, turning to coat all sides. | 3. Add mushrooms (sliced or whole). | 4. Cover and bake at 350 for 45 minutes. | 5. Add peas; re-cover and bake an additional 10 minutes or until peas are tender. | 6. Actually, I bake the last 10 minutes or so uncovered to reduce the liquid somewhat. Or you can thicken the liquid for sauce. | ---------------------------------------------------------------------------
    Estimated Nutritional Profile for Ingredients
    Ingredient Name Quantity Unit State Energy (kcal) Carbohydrates Protein (g) Total Lipid (Fat) (g)
    margarine 1 tablespoon melted 101.37899999999999 0.1269 0.1269 11.3505
    soy sauce 2 teaspoons 5.617999999999999 0.5226 0.8628 0.0604
    paprika 1/2 teaspoon 3.2430000000000003 0.6209 0.1626 0.1482
    rosemary 1/2 teaspoon crushed dried 0.4585 0.0724 0.0116 0.0205
    chicken thigh 4 -6 skinned 0.0 0.0 0.0 0.0
    mushroom sliced - - - -
    chicken broth 1/2 cup 39.06 0.945 5.5692 1.3104
    pea 1 package thawed drained - - - -

    - Means that suitable USDA nutrition profile could not be mapped for this ingredient-unit combination.



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