RecipeDB

Estimated Nutritional Profile

Nutrient	Quantity
Protein (g)	38.1448
Energy (kCal)	1388.189
Carbohydrates (g)	91.3308
Total fats (g)	100.4926
Fatty acids, total saturated 20:0 (g)	0.0496
Fatty acids, total saturated 18:3 undifferentiated (g)	0.6114
Fatty acids, total polyunsaturated 17:1 (g)	0.0241
Fatty acids, total trans-monoenoic (g)	1.1748
Fatty acids, total saturated 20:4 undifferentiated (g)	0.2311
Fatty acids, total saturated 4:0 (g)	0.0575
Fatty acids, total trans (g)	1.4111
Riboflavin (mg)	1.3648
Tocopherol, beta (mg)	0.0100
Lactose (g)	5.8822
Fatty acids, total saturated 22:5 n-3 (DPA) (g)	0.0260
Fatty acids, total polyunsaturated 24:1 c (g)	0.0017
Fatty acids, total saturated 18:4 (g)	0.0000
Fatty acids, total saturated 18:0 (g)	6.3941
Tocopherol, delta (mg)	0.0600
Arginine (g)	4.1910
Proline (g)	2.0224
Fatty acids, total polyunsaturated 18:1 t (g)	1.1718
Campesterol (mg)	0.0000
Glucose (dextrose) (g)	0.3700
Adjusted Protein (g)	0.0000
Cystine (g)	0.7540
Tocotrienol, beta (mg)	0.0000
Selenium, Se (g)	37.0825
Copper, Cu (mg)	2.0537
Maltose (g)	0.0000
Zinc, Zn (mg)	7.4492
Total lipid (fat) (g)	100.4926
Vitamin K (phylloquinone) (g)	2.8875
Cholesterol (mg)	473.7750
Fatty acids, total saturated 22:1 undifferentiated (g)	0.0000
Fatty acids, total trans-polyenoic 18:3 n-3 c,c,c (ALA) (g)	0.1533
Menaquinone-4 (g)	10.3500
Phytosterols (mg)	0.0000
Folate, total (g)	174.9500
Fatty acids, total trans-polyenoic 20:3 n-6 (g)	0.0531
Vitamin A, IU (IU)	1391.4750
Energy (kcal)	1388.1890
Fatty acids, total saturated 16:1 undifferentiated (g)	0.8810
Fatty acids, total saturated 14:1 (g)	0.2382
Vitamin D2 (ergocalciferol) (g)	0.0000
Methionine (g)	1.2202
Fatty acids, total saturated 20:5 n-3 (EPA) (g)	0.0104
Sugars, total (g)	57.1402
Folic acid (g)	0.0000
Tocotrienol, alpha (mg)	0.0945
Vitamin C, total ascorbic acid (mg)	1.5525
Lutein + zeaxanthin (g)	509.9000
Fatty acids, total saturated 22:6 n-3 (DHA) (g)	0.0597
Vitamin B-12, added (g)	0.0000
Valine (g)	2.3884
Fatty acids, total trans-polyenoic 18:1-11 t (18:1t n-7) (g)	0.2726
Fatty acids, total polyunsaturated 22:1 c (g)	0.0000
Magnesium, Mg (mg)	146.2160
Fatty acids, total saturated 16:0 (g)	16.2723
Carbohydrate, by difference (g)	91.3308
Vitamin D (IU)	82.0000
Fructose (g)	0.0000
Fluoride, F (g)	1.1000
Aspartic acid (g)	3.7646
Tyrosine (g)	1.6564
Potassium, K (mg)	874.3940
Fatty acids, total saturated 12:0 (g)	0.7711
Vitamin A, RAE (g)	377.5000
Serine (g)	2.4657
Fatty acids, total trans-polyenoic 21:5 (g)	0.0000
Phenylalanine (g)	2.0836
Fatty acids, total trans-polyenoic 22:4 (g)	0.0147
Alcohol, ethyl (g)	2.1672
Fatty acids, total polyunsaturated 24:0 (g)	0.0104
Fatty acids, total saturated 22:0 (g)	0.0230
Fatty acids, total saturated 14:0 (g)	2.9818
Histidine (g)	1.0965
Isoleucine (g)	1.8714
Fatty acids, total polyunsaturated 18:2 CLAs (g)	0.1517
Niacin (mg)	7.3722
Water (g)	209.1233
Fatty acids, total saturated 8:0 (g)	0.2541
Tocotrienol, delta (mg)	0.0000
Theobromine (mg)	0.0000
Fatty acids, total polyunsaturated 20:2 n-6 c,c (g)	0.0318
Carotene, beta (g)	43.1250
Sodium, Na (mg)	286.3570
Iron, Fe (mg)	5.0772
Energy (kJ)	5812.0150
Ash (g)	8.0421
Caffeine (mg)	0.0000
Glycine (g)	2.0271
Fatty acids, total trans-polyenoic (g)	0.2362
Fatty acids, total polyunsaturated 18:3 n-6 c,c,c (g)	0.0224
Fatty acids, total saturated 18:2 undifferentiated (g)	27.4578
Fatty acids, total polyunsaturated (g)	28.5381
Vitamin E (alpha-tocopherol) (mg)	1.7055
Sucrose (g)	50.0910
Vitamin B-6 (mg)	0.4211
Fatty acids, total trans-polyenoic 13:0 (g)	0.0000
Fatty acids, total saturated 6:0 (g)	0.3502
Vitamin D (D2 + D3) (g)	2.0000
Vitamin D3 (cholecalciferol) (g)	2.0000
Lysine (g)	2.0716
Beta-sitosterol (mg)	0.0000
Fatty acids, total polyunsaturated 20:3 undifferentiated (g)	0.0558
Fatty acids, total trans-polyenoic 15:1 (g)	0.0000
Lycopene (g)	0.0000
Starch (g)	0.0000
Pantothenic acid (mg)	3.1822
Fatty acids, total trans-polyenoic 20:4 n-6 (g)	0.0000
Fatty acids, total polyunsaturated 18:2 t,t (g)	0.0000
Fatty acids, total polyunsaturated 15:0 (g)	0.3030
Fatty acids, total trans-polyenoic 18:3i (g)	0.0000
Thiamin (mg)	1.6148
Folate, food (g)	174.9500
Fatty acids, total saturated 20:1 (g)	0.1574
Fatty acids, total monounsaturated (g)	33.3356
Stigmasterol (mg)	0.0000
Fatty acids, total polyunsaturated 18:2 n-6 c,c (g)	2.2866
Fatty acids, total polyunsaturated 16:1 t (g)	0.0030
Fatty acids, total polyunsaturated 17:0 (g)	0.2083
Fatty acids, total polyunsaturated 18:2 i (g)	0.0000
Hydroxyproline (g)	0.0000
Dihydrophylloquinone (g)	0.1000
Choline, total (mg)	326.9200
Fatty acids, total polyunsaturated 16:1 c (g)	0.7052
Fatty acids, total saturated (g)	28.6845
Vitamin B-12 (g)	1.2522
Calcium, Ca (mg)	740.9780
Fatty acids, total saturated 10:0 (g)	0.6580
Galactose (g)	0.0000
Tocotrienol, gamma (mg)	0.0100
Alanine (g)	2.0523
Glutamic acid (g)	7.6003
Fatty acids, total trans-polyenoic 20:3 n-3 (g)	0.0027
Carotene, alpha (g)	0.0000
Vitamin E, added (mg)	0.0000
Retinol (g)	368.7250
Leucine (g)	3.2782
Folate, DFE (g)	174.9500
Fatty acids, total polyunsaturated 22:1 t (g)	0.0000
Fatty acids, total polyunsaturated 18:2 t not further defined (g)	0.2362
Fiber, total dietary (g)	11.1600
Tryptophan (g)	0.7074
Threonine (g)	1.6877
Fatty acids, total polyunsaturated 18:1 c (g)	9.3617
Manganese, Mn (mg)	1.8400
Protein (g)	38.1448
Cryptoxanthin, beta (g)	10.7250
Fatty acids, total saturated 18:1 undifferentiated (g)	32.0104
Betaine (mg)	1.3350
Phosphorus, P (mg)	1232.3830
Tocopherol, gamma (mg)	1.0175

Recipe Overview
Ingredients
Processes - Utensils
Instructions

Cuisine
European >> UK >> English
Dietary Style
Source
Genius Kitchen(food.com)

Temporal Sequence of Cooking Processes

Early Stage

Middle Stage Processes

Late Stage

Utensils Used

| 1. Crust: Preheat oven to 350°F Degrees. | 2. Combine crumbs and sugar. | 3. Add butter and mix until all is well absorbed by the butter. | 4. Place into a greased 13 x 9-inch cake pan, and bake for 10 minutes. | 5. Note: the crust will be baked again, so do not overbake. | 6. Filling: Cream cheese, and add sugar gradually. | 7. Add eggs, vanilla and sour cream. | 8. Mix until well blended. | 9. Pour onto prepared crust, and bake at 350°F for approx. | 10. 45 minutes, or when the whole surface of the cake has risen, remove from oven immediately and let sit at room temperature for an hour. | 11. Pour fruit topping or Pie filling overtop and refrigerate overnight (approx. 8 hours). | 12. Cut into squares and serve. | ---------------------------------------------------------------------------

Estimated Nutritional Profile for Ingredients

Ingredient Name	Quantity	Unit	State	Energy (kcal)	Carbohydrates	Protein (g)	Total Lipid (Fat) (g)
graham cracker crumb	1 1/2	cups		-	-	-	-
sugar	1/4	cup		201.495	50.398999999999994	0.0	0.0
butter	1/2	cup	melted	684.0	31.428	21.372	57.6
cream cheese	2	packages		-	-	-	-
sugar	3/4	cup		201.495	50.398999999999994	0.0	0.0
cream	3/4	cup	sour	341.55	7.9868	4.209	33.3788
egg	2			143.0	0.72	12.56	9.51
vanilla	1 1/2	1/2		18.144000000000002	0.797	0.0038	0.0038
fruit pie	1	can		-	-	-	-

- Means that suitable USDA nutrition profile could not be mapped for this ingredient-unit combination.

Cooking in progress....

Cheesecake Squares