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English Potted Beef

Estimated Nutritional Profile
Nutrient Quantity
Protein (g)160.2978
Energy (kCal)5130.3596
Carbohydrates (g)235.796
Total fats (g)432.0171
Temporal Sequence of Cooking Processes
Early Stage
Middle Stage Processes
    Late Stage
    Utensils Used
    | 1. Trim the meat of all sinew and fat, cut it into 1-inch cubes and put into a stone jar or basin. Season with salt and the spices. Cover with the wine. Cover the jar or basin with foil and stand this in a roasting tim containing boiling water. | 2. Cook this in a slow oven, 170C/325F/gas mark 3, until the meats fall apart. This could take up to 4 hours. Make sure that you top up the tin with boiling water when necessary. When the meat is ready, drain the juices into a small pan and reduce these until you have only a couple of tablespoons left. | 3. Put the meat into a blender, or pound it to a paste in a mortar. Beat in the softened butter and the reduced juices. Check the seasoning before filling into little pots or wax cartons. | 4. Cover with a film of clarified butter. | 5. Serve as you would a pate. | ---------------------------------------------------------------------------
    Estimated Nutritional Profile for Ingredients
    Ingredient Name Quantity Unit State Energy (kcal) Carbohydrates Protein (g) Total Lipid (Fat) (g)
    rump steak 500 - - - -
    red wine 3 cups - - - -
    clove 1 pinch powdered 0.3596 0.086 0.0078 0.0171
    butter 60 5130.0 235.71 160.29 432.0
    salt black pepper ground - - - -
    butter clarified 5130.0 235.71 160.29 432.0

    - Means that suitable USDA nutrition profile could not be mapped for this ingredient-unit combination.



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