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• Recipe Overview
• Ingredients
• Processes - Utensils
• Instructions

• Cuisine

  European >> UK >> English

• Dietary Style

• Source

  Genius Kitchen(food.com)

| 1. Cook the lentils in plenty of boiling water until tender (about 40 minutes). | 2. Hard-boil the eggs by simmering them in a pan of boiling water for 7-10 minutes. Then drain them, cover with cold water and leave to cool. | 3. Heat the olive oil in a pan, add the onion and garlic then cover and cook gently for 5 minutes, until softened. | 4. Ad the ground coriander to the onion and garlic, stirring for 1-2 minutes, then put in the lentils and leave to cook very gently until the lentils are thoroughly heated. Meanwhile, shell the hard-boiled eggs, rinse them under cold water, then slice them. | 5. Add the chopped fresh coriander to the lentil mixture, taste and season with pepper and salt. Serve the eggs and lentils together wither mixing them into the lentil mixture or arranging them around it attractively. | ---------------------------------------------------------------------------

Estimated Nutritional Profile for Ingredients

Ingredient Name	Quantity	Unit	State	Energy (kcal)	Carbohydrates	Protein (g)	Total Lipid (Fat) (g)
lentil	100		canned	8162.0	1704.78	689.92	42.35
egg	2			143.0	0.72	12.56	9.51
olive oil	1	tablespoon		119.34	0.0	0.0	13.5
garlic clove	1		crushed	-	-	-	-
onion	1		peeled sliced	64.0	14.944	1.76	0.16
coriander	2	teaspoons	ground	10.728	1.9796	0.4453	0.6397
coriander	2	tablespoons	chopped	0.46	0.0734	0.0426	0.0104
salt black pepper			ground	-	-	-	-

- Means that suitable USDA nutrition profile could not be mapped for this ingredient-unit combination.