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Beggers in rum

Estimated Nutritional Profile
Nutrient Quantity
Protein (g)10.8172
Energy (kCal)1747.23
Carbohydrates (g)447.618
Total fats (g)2.0655
Temporal Sequence of Cooking Processes
Early Stage
Middle Stage Processes
    Late Stage
    Utensils Used
    | 1. In each of 3 wide mouth 1 pind clean, sterile jars layer 1/3 prunes, golden raisins, figs, apricots, and dark raisins. | 2. Add 1/3 cup rum to each-or a touch more if you like. | 3. In a 2 quart pan mix water with sugar, bring to a boil over high heat. | 4. Pour hot syrup into each jar leaving 1/2 inch head space. | 5. Cover and let stand until fruits are plump-around 1 week. | 6. Check after 2 days and add rum if fruit is dry on top. | 7. After a week you are ready to serve-keeps up to 2 months. | ---------------------------------------------------------------------------
    Estimated Nutritional Profile for Ingredients
    Ingredient Name Quantity Unit State Energy (kcal) Carbohydrates Protein (g) Total Lipid (Fat) (g)
    prune 1 1/2 cups pitted 368.55 97.57799999999999 3.0537 0.7020000000000001
    golden raisin 1 cup 498.3 131.208 5.5935 0.759
    fig 1 1/2 cups dried - - - -
    apricot 1 cup 74.4 17.236 2.17 0.6045
    dark raisin 1 cup - - - -
    rum 1 1/3 - 1 1/2 1/2 - - - -
    water 1 1/3 1/3 0.0 0.0 0.0 0.0
    sugar 1 cup 805.98 201.59599999999998 0.0 0.0

    - Means that suitable USDA nutrition profile could not be mapped for this ingredient-unit combination.



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