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Elizabethan Pork

Estimated Nutritional Profile
Nutrient Quantity
Protein (g)921.506
Energy (kCal)64224.4318
Carbohydrates (g)16569.6384
Total fats (g)136.9622
Temporal Sequence of Cooking Processes
Early Stage
Middle Stage Processes
    Late Stage
    Utensils Used
    | 1. Preheat oven to 160 c, or 325 f. | 2. Heat oil in dutch over. | 3. Over high heat, fry pork in batches until lightly browned. | 4. Remove from pan. | 5. Add onions to pan. | 6. Cook over medum heat until soft. | 7. Add flour and spices. | 8. Stir and cook 1 minute. | 9. Stir in wine and stock and slowly bring to a simmer. | 10. Add meat and fruits. | 11. Cook in center of preheated oven for 2 hours until meat is tender. | ---------------------------------------------------------------------------
    Estimated Nutritional Profile for Ingredients
    Ingredient Name Quantity Unit State Energy (kcal) Carbohydrates Protein (g) Total Lipid (Fat) (g)
    vegetable oil 2 tablespoons 234.46400000000003 0.0 0.0 27.2
    chump pork steak chop 1 kg cut 889.4927 0.0 197.8871 4.9971
    onion 2 sliced 88.0 20.548000000000002 2.42 0.22
    flour 2 tablespoons 72.285 15.8257 1.1751 0.2804
    mace 1 teaspoon ground 8.075 0.8585 0.1141 0.5505
    curry powder 2 teaspoons mild 13.0 2.2332 0.5716 0.5604
    red wine 375 - - - -
    chicken stock 600 ml 219.1151 21.4855 15.3381 7.3038
    apricot 125 g 60.0 13.9 1.75 0.4875
    raisin 125 62287.5 16401.0 699.1875 94.875
    date 125 g stoned 352.5 93.7875 3.0625 0.4875

    - Means that suitable USDA nutrition profile could not be mapped for this ingredient-unit combination.



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