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Creamy Philly Garlic and Herb Salmon

Estimated Nutritional Profile
Nutrient Quantity
Protein (g)369.8533
Energy (kCal)3511.3889
Carbohydrates (g)27.5597
Total fats (g)202.3254
Temporal Sequence of Cooking Processes
Early Stage
Middle Stage Processes
    Late Stage
    Utensils Used
    | 1. Pre-heat oven to 350°F Place the bread in a food processor and blend into fine breadcrumbs. Stir in the chives and lemon zest. | 2. Spread the salmon fillets with a thick layer of Philly and place on a lightly oiled baking tray. Top with the flavoured breadcrumbs, lightly pressing them into the Philadelphia. Roast in the oven for 20 – 25 minutes or until cooked. | 3. Meanwhile, cook the new potatoes in boiling water until tender. Serve with the salmon, salad leaves and slices of lemon (if desired). | ---------------------------------------------------------------------------
    Estimated Nutritional Profile for Ingredients
    Ingredient Name Quantity Unit State Energy (kcal) Carbohydrates Protein (g) Total Lipid (Fat) (g)
    white bread 2 ounces sliced 87.8834 12.78 6.1859 1.3438
    lemon zest 1 - - - -
    chive 4 teaspoons chopped 1.2 0.174 0.1308 0.0292
    salmon fillet 4 2574.9392 0.0 359.7661 114.9656
    philadelphia herb 3 1/2 1/2 - - - -
    salad green 7 ounces mixed 847.3663 14.6057 3.7705 85.9868
    new potato 1 1/4 1/4 - - - -

    - Means that suitable USDA nutrition profile could not be mapped for this ingredient-unit combination.



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