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Applesauce Yogurt Fool

Estimated Nutritional Profile
Nutrient Quantity
Protein (g)8.551
Energy (kCal)675.6733
Carbohydrates (g)166.8681
Total fats (g)3.775
Temporal Sequence of Cooking Processes
Early Stage
Middle Stage Processes
    Late Stage
    Utensils Used
    | 1. Combine raisins and liquor or apple cider in a small saucepan, and cook over low heat about 10 minutes or until raisins are warm and softened. | 2. Remove from heat and let stand for 10 minutes to cool. | 3. Drain off any liquid that has not been absorbed. | 4. Stir together raisins, nuts, and brown sugar; set aside. | 5. To serve, divide half of the raisin and nut mixture among six stemmed glasses or parfait glasses. | 6. Layer applesauce and yogurt in glasses, forming two to four layers. | 7. Top each serving with remaining raisin and nut mixture. | 8. Garnish with pomegranate seeds and cinnamon sticks, if desired. | ---------------------------------------------------------------------------
    Estimated Nutritional Profile for Ingredients
    Ingredient Name Quantity Unit State Energy (kcal) Carbohydrates Protein (g) Total Lipid (Fat) (g)
    pomegranate seed seeds - - - -
    chunky applesauce 2 cups - - - -
    brown sugar 1 tablespoon 34.2 8.8281 0.0108 0.0
    bourbon 1/2 cup - - - -
    golden raisin 1 cup 498.3 131.208 5.5935 0.759
    pecan 1/2 cup chopped toasted 143.1733 26.831999999999997 2.9467 3.016
    cinnamon - - - -
    vanilla yogurt 1 carton low-fat - - - -

    - Means that suitable USDA nutrition profile could not be mapped for this ingredient-unit combination.



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