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• Recipe Overview
• Ingredients
• Processes - Utensils
• Instructions

• Cuisine

  European >> UK >> English

• Dietary Style

• Source

  Genius Kitchen(food.com)

| 1. Lightly coat a large saucepan with oil and set over medium heat. | 2. Add the onion and stir often until it starts to soften, 3 minutes. | 3. Stir in the curry powder, ground coriander and rice until well coated, 1 minute. | 4. Add the chicken broth and bring to a boil over high heat. | 5. Cover and reduce the heat to low. | 6. Simmer until the rice is tender and the liquid is absorbed, 18 to 20 minutes. | 7. Remove from the heat and let stand for 5 minutes. | 8. Meanwhile, break the salmon into chunks. | 9. Slice the eggs and tomatoes into wedges. | 10. Fluff the rice with a fork and stir in the cilantro. | 11. Spoon onto a platter. | 12. Scatter the salmon over top and arrange the egg and tomato wedges on the rice. | 13. Serve right away or refrigerate until cold. | ---------------------------------------------------------------------------

Estimated Nutritional Profile for Ingredients

Ingredient Name	Quantity	Unit	State	Energy (kcal)	Carbohydrates	Protein (g)	Total Lipid (Fat) (g)
onion	1		chopped	64.0	14.944	1.76	0.16
curry powder	2	teaspoons		13.0	2.2332	0.5716	0.5604
coriander	1/2	teaspoon	ground	2.682	0.4949	0.1113	0.1599
grain white rice	1	cup		-	-	-	-
chicken broth	500			39060.0	945.0	5569.2	1310.4
salmon	4	ounces	smoked	160.9333	0.0	22.4853	7.1853
egg	2		hard-cooked peeled	143.0	0.72	12.56	9.51
tomato	2			80.4198	17.3796	3.9316	0.8936
cilantro	1	cup	chopped	3.68	0.5872	0.3408	0.0832

- Means that suitable USDA nutrition profile could not be mapped for this ingredient-unit combination.