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Ali Baba's Anchovy Sticks

Estimated Nutritional Profile
Nutrient Quantity
Protein (g)20.8262
Energy (kCal)1421.84
Carbohydrates (g)112.5753
Total fats (g)98.8368
Temporal Sequence of Cooking Processes
Early Stage
Middle Stage Processes
    Late Stage
    Utensils Used
    | 1. line a baking sheet with waxed paper or parchment. | 2. on a lightly floured surface,roll 8 ounces puff pastry into a rectangle 12 by 9 inches. | 3. place the puff pastry on baking sheet. | 4. in a small bowl,mix egg yolk with 2 tablespoons water.whisk with a fork to blend brush the mixture onto the pastry lightly. | 5. evenly place the fillets over the surface of the pastry about 3/4 inches apart. | 6. on a lightly floured surface roll 8 ounces of the remaining pastry on top of the anchovy fillets via a rectangle about the same size as the previous one & press gently around the edges to seal the pastry. | 7. brush the surface with the egg mixture. | 8. with a sharp knife cut pastry into 12 pieces across and then in half. | 9. there should be 24 strips measuring1 by 41/2 inches. | 10. place baking sheets with the anchovy sticks in freezer for about 10 minutes. | 11. meanwhile preheat oven to 400 degrees ferenhight. | 12. after anchovy sticks have chilled,bake them for about 20 minutes or until golden & crisp. | ---------------------------------------------------------------------------
    Estimated Nutritional Profile for Ingredients
    Ingredient Name Quantity Unit State Energy (kcal) Carbohydrates Protein (g) Total Lipid (Fat) (g)
    puff pastry 1 1367.1 111.965 18.13 94.325
    egg yolk 1 54.74 0.6103 2.6962 4.5118
    anchovy fillet 12 drained cut - - - -
    water 2 tablespoons 0.0 0.0 0.0 0.0

    - Means that suitable USDA nutrition profile could not be mapped for this ingredient-unit combination.



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