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Potted Shrimps

Source: Genius Kitchen(food.com)
Estimated Nutritional Profile
Nutrient Quantity
Protein (g)82.0275
Energy (kCal)974.0172
Carbohydrates (g)34.6375
Total fats (g)59.3343
Temporal Sequence of Cooking Processes
Early Stage
Middle Stage Processes
    Late Stage
    Utensils Used
    | 1. In a pan melt the butter, stir the spices in then add the shrimp. Heat through, make sure the shrimps are all coated withe spicy butter. Take care not to overcook. | 2. Have individual ramekins ready, ladle the shrimps in along with the butter. Press down firmly.Use all the butter for topping off the pots. Let cool before serving. Will keep for several days in the fridge,perfect for drop in guests of a quick lunch. | ---------------------------------------------------------------------------
    Estimated Nutritional Profile for Ingredients
    Ingredient Name Quantity Unit State Energy (kcal) Carbohydrates Protein (g) Total Lipid (Fat) (g)
    shrimp 1 lb raw cooked raw 321.8674 4.1253 61.6988 4.5787
    butter 4 ounces 646.38 29.6995 20.1965 54.431999999999995
    mace 1/2 teaspoon 4.0375 0.4292 0.057 0.2752
    paprika 1/8 teaspoon 0.8107 0.1552 0.0407 0.0371
    ginger 1/8 teaspoon ground 0.2 0.0444 0.0046 0.0019
    black pepper 1/8 teaspoon 0.7216 0.1839 0.0299 0.0094

    - Means that suitable USDA nutrition profile could not be mapped for this ingredient-unit combination.



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