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Brain Cramp Salad

Estimated Nutritional Profile
Nutrient Quantity
Total fats (g)23.6087
Energy (kCal)893.6734
Carbohydrates (g)119.7537
Protein (g)69.6032
Temporal Sequence of Cooking Processes
Early Stage
Middle Stage Processes
    Late Stage
    Utensils Used
    Recipe Steps are not available.
    Estimated Nutritional Profile for Ingredients
    Ingredient Name Quantity Unit State Energy (kcal) Carbohydrates Protein (g) Total Lipid (Fat) (g)
    egg 4 boiled 286.0 1.44 25.12 19.02
    lettuce leaf 7 ounces 29.767 5.6954 2.6989 0.2977
    tuna 1 can drained - - - -
    green bean 7 ounces trimmed cooked 61.5184 13.8317 3.6316 0.4366
    tomato 6 ripe quartered 372.4138 82.5787 19.4303 3.2384
    onion 1 chopped 64.0 14.944 1.76 0.16
    black olive 3 ounces pitted 75.65 0.0 16.83 0.425
    citrus fruit oil 4 tablespoons 75.65 0.0 16.83 0.425
    white wine vinegar 3 tablespoons 75.65 0.0 16.83 0.425
    extra virgin olive oil 16 fluid 75.65 0.0 16.83 0.425
    lemon 2 washed 2.5617 0.8233 0.0972 0.0265
    lime 1 washed - - - -
    orange 1 washed 1.7625 0.4406 0.0352 0.0045
    rosemary 3 -4 rinsed 0.0 0.0 0.0 0.0
    peppercorn 6 -8 0.0 0.0 0.0 0.0

    - Means that suitable USDA nutrition profile could not be mapped for this ingredient-unit combination.



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