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• Recipe Overview
• Ingredients
• Processes - Utensils
• Instructions

• Cuisine

  European >> UK >> English

• Dietary Style

• Source

  Genius Kitchen(food.com)

| 1. Preheat oven to 190°C. | 2. Make a deep cut into each chicken breast and insert a slice of smoked salmon. | 3. Place on greased baking tray and place in preheated oven for 30 minutes. | 4. When the chicken has been in the oven for about 15 minutes, start to prepare the sauce. | 5. Mix the flour and butter together and put in a pan on gentle heat for one minute then gradually add the milk and whisk to remove any lumps. | 6. When all the milk has been added and any lumps whisked out add the smoked salmon and stir till well mixed. then add the nutmeg and black pepper to taste. | 7. When the sauce begins to thicken to the required consistency and the cheese and stir in till melted. | 8. I normally serve this with only a little sauce on the plate with baby veg. taking the remaining sauce to the table so guest can help themselves, and it all goes. | 9. Enjoy. | ---------------------------------------------------------------------------

Estimated Nutritional Profile for Ingredients

Ingredient Name	Quantity	Unit	State	Energy (kcal)	Carbohydrates	Protein (g)	Total Lipid (Fat) (g)
chicken breast	4			-	-	-	-
salmon	4	slices	smoked	4023.3333	0.0	562.1333	179.6333
milk	500			74420.0	5831.6	3843.0	3989.4
butter	50			4275.0	196.425	133.575	360.0
flour	25			14457.0	3165.135	235.025	56.09
cheese	75			35741.25	236.925	2166.75	2909.925
salmon	100		smoked	4023.3333	0.0	562.1333	179.6333
nutmeg	1/2	teaspoon	ground	5.775	0.5422	0.0642	0.3994
black pepper			ground	-	-	-	-

- Means that suitable USDA nutrition profile could not be mapped for this ingredient-unit combination.