RecipeDB

Estimated Nutritional Profile

Nutrient	Quantity
Protein (g)	9.1181
Energy (kCal)	400.6985
Carbohydrates (g)	27.2217
Total fats (g)	30.4713
Fatty acids, total saturated 20:0 (g)	0.0212
Fatty acids, total saturated 18:3 undifferentiated (g)	0.1671
Fatty acids, total polyunsaturated 17:1 (g)	0.0292
Fatty acids, total trans-monoenoic (g)	0.4500
Fatty acids, total saturated 20:4 undifferentiated (g)	0.0261
Fatty acids, total saturated 4:0 (g)	0.3294
Fatty acids, total trans (g)	0.5562
Riboflavin (mg)	0.3504
Tocopherol, beta (mg)	0.0000
Lactose (g)	1.3140
Fatty acids, total saturated 22:5 n-3 (DPA) (g)	0.0090
Fatty acids, total polyunsaturated 24:1 c (g)	0.0000
Fatty acids, total saturated 18:4 (g)	0.0000
Fatty acids, total saturated 18:0 (g)	2.1948
Tocopherol, delta (mg)	0.0000
Arginine (g)	0.9693
Proline (g)	0.4236
Fatty acids, total polyunsaturated 18:1 t (g)	0.4009
Campesterol (mg)	0.0000
Glucose (dextrose) (g)	3.4670
Adjusted Protein (g)	0.0000
Cystine (g)	0.1210
Tocotrienol, beta (mg)	0.0000
Selenium, Se (g)	2.6284
Copper, Cu (mg)	0.5838
Maltose (g)	0.0000
Zinc, Zn (mg)	1.9379
Total lipid (fat) (g)	30.4713
Vitamin K (phylloquinone) (g)	164.1840
Cholesterol (mg)	50.8500
Fatty acids, total saturated 22:1 undifferentiated (g)	0.0014
Fatty acids, total trans-polyenoic 18:3 n-3 c,c,c (ALA) (g)	0.0549
Menaquinone-4 (g)	0.0000
Phytosterols (mg)	30.9010
Folate, total (g)	116.1330
Fatty acids, total trans-polyenoic 20:3 n-6 (g)	0.0176
Vitamin A, IU (IU)	1898.9995
Energy (kcal)	400.6985
Fatty acids, total saturated 16:1 undifferentiated (g)	0.3456
Fatty acids, total saturated 14:1 (g)	0.1548
Vitamin D2 (ergocalciferol) (g)	0.0000
Methionine (g)	0.2090
Fatty acids, total saturated 20:5 n-3 (EPA) (g)	0.0041
Sugars, total (g)	9.4702
Folic acid (g)	0.0000
Tocotrienol, alpha (mg)	0.1133
Vitamin C, total ascorbic acid (mg)	25.4625
Lutein + zeaxanthin (g)	790.8760
Fatty acids, total saturated 22:6 n-3 (DHA) (g)	0.0000
Vitamin B-12, added (g)	0.0000
Valine (g)	0.4378
Fatty acids, total trans-polyenoic 18:1-11 t (18:1t n-7) (g)	0.0000
Fatty acids, total polyunsaturated 22:1 c (g)	0.0014
Magnesium, Mg (mg)	64.2525
Fatty acids, total saturated 16:0 (g)	5.5181
Carbohydrate, by difference (g)	27.2217
Vitamin D (IU)	28.3500
Fructose (g)	2.4086
Fluoride, F (g)	8.1200
Aspartic acid (g)	0.8712
Tyrosine (g)	0.3105
Potassium, K (mg)	755.9480
Fatty acids, total saturated 12:0 (g)	0.4745
Vitamin A, RAE (g)	245.9840
Serine (g)	0.3850
Fatty acids, total trans-polyenoic 21:5 (g)	0.0000
Phenylalanine (g)	0.4002
Fatty acids, total trans-polyenoic 22:4 (g)	0.0045
Alcohol, ethyl (g)	0.0000
Fatty acids, total polyunsaturated 24:0 (g)	0.0041
Fatty acids, total saturated 22:0 (g)	0.0067
Fatty acids, total saturated 14:0 (g)	1.6665
Histidine (g)	0.2193
Isoleucine (g)	0.3398
Fatty acids, total polyunsaturated 18:2 CLAs (g)	0.0846
Niacin (mg)	2.3990
Water (g)	289.3807
Fatty acids, total saturated 8:0 (g)	0.1728
Tocotrienol, delta (mg)	0.0000
Theobromine (mg)	0.0000
Fatty acids, total polyunsaturated 20:2 n-6 c,c (g)	0.0036
Carotene, beta (g)	763.7580
Sodium, Na (mg)	145.8730
Iron, Fe (mg)	1.8155
Energy (kJ)	1674.3615
Ash (g)	3.3211
Caffeine (mg)	0.0000
Glycine (g)	0.4510
Fatty acids, total trans-polyenoic (g)	0.1062
Fatty acids, total polyunsaturated 18:3 n-6 c,c,c (g)	0.0009
Fatty acids, total saturated 18:2 undifferentiated (g)	6.5689
Fatty acids, total polyunsaturated (g)	6.8090
Vitamin E (alpha-tocopherol) (mg)	0.8466
Sucrose (g)	1.5874
Vitamin B-6 (mg)	0.3404
Fatty acids, total trans-polyenoic 13:0 (g)	0.0000
Fatty acids, total saturated 6:0 (g)	0.2740
Vitamin D (D2 + D3) (g)	0.7200
Vitamin D3 (cholecalciferol) (g)	0.7200
Lysine (g)	0.3246
Beta-sitosterol (mg)	0.0000
Fatty acids, total polyunsaturated 20:3 undifferentiated (g)	0.0184
Fatty acids, total trans-polyenoic 15:1 (g)	0.0000
Lycopene (g)	0.0000
Starch (g)	0.0000
Pantothenic acid (mg)	0.9492
Fatty acids, total trans-polyenoic 20:4 n-6 (g)	0.0000
Fatty acids, total polyunsaturated 18:2 t,t (g)	0.0000
Fatty acids, total polyunsaturated 15:0 (g)	0.1588
Fatty acids, total trans-polyenoic 18:3i (g)	0.0018
Thiamin (mg)	0.4770
Folate, food (g)	116.1330
Fatty acids, total saturated 20:1 (g)	0.0482
Fatty acids, total monounsaturated (g)	9.3351
Stigmasterol (mg)	0.0000
Fatty acids, total polyunsaturated 18:2 n-6 c,c (g)	0.3933
Fatty acids, total polyunsaturated 16:1 t (g)	0.0491
Fatty acids, total polyunsaturated 17:0 (g)	0.0945
Fatty acids, total polyunsaturated 18:2 i (g)	0.0000
Hydroxyproline (g)	0.0000
Dihydrophylloquinone (g)	0.0000
Choline, total (mg)	25.5392
Fatty acids, total polyunsaturated 16:1 c (g)	0.2462
Fatty acids, total saturated (g)	12.5396
Vitamin B-12 (g)	0.0720
Calcium, Ca (mg)	245.9700
Fatty acids, total saturated 10:0 (g)	0.4072
Galactose (g)	0.6144
Tocotrienol, gamma (mg)	0.0000
Alanine (g)	0.3806
Glutamic acid (g)	1.9046
Fatty acids, total trans-polyenoic 20:3 n-3 (g)	0.0009
Carotene, alpha (g)	0.0000
Vitamin E, added (mg)	0.0000
Retinol (g)	182.2500
Leucine (g)	0.5860
Folate, DFE (g)	116.1330
Fatty acids, total polyunsaturated 22:1 t (g)	0.0000
Fatty acids, total polyunsaturated 18:2 t not further defined (g)	0.1044
Fiber, total dietary (g)	7.5998
Tryptophan (g)	0.1762
Threonine (g)	0.3326
Fatty acids, total polyunsaturated 18:1 c (g)	3.1851
Manganese, Mn (mg)	0.7693
Protein (g)	9.1181
Cryptoxanthin, beta (g)	0.3630
Fatty acids, total saturated 18:1 undifferentiated (g)	8.7491
Betaine (mg)	0.2780
Phosphorus, P (mg)	319.0915
Tocopherol, gamma (mg)	0.1512

Recipe Overview
Ingredients
Processes - Utensils
Instructions

Cuisine
European >> UK >> English
Dietary Style
Source
Genius Kitchen(food.com)

Temporal Sequence of Cooking Processes

Early Stage

Middle Stage Processes

Late Stage

Utensils Used

| 1. In a saucepan, fry the cauliflower, onion and celery gently in butter for 10 minutes without browning. | 2. Add the water and nutmeg and season to taste. | 3. Bring to the boil, cover and simmer gently for 25 minutes. | 4. Purée in a food processor or rub through a sieve, return to the pan and stir in the milk. | 5. Bring to the boil, stirring constantly, and simmer for 5 minutes. | 6. Ladle into warm soup bowls. | 7. Top each serving with a whirl of fresh cream if desired and sprinkle with parsley. | ---------------------------------------------------------------------------

Estimated Nutritional Profile for Ingredients

Ingredient Name	Quantity	Unit	State	Energy (kcal)	Carbohydrates	Protein (g)	Total Lipid (Fat) (g)
cauliflower floret	1			-	-	-	-
onion	1		sliced	60.0	14.01	1.65	0.15
celery	2	stalks	sliced	20.48	3.8016	0.8832	0.2176
butter	1	ounce	unsalted	161.595	7.4249	5.0491	13.607999999999999
water	15	fluid		-	-	-	-
nutmeg	1/4	teaspoon		2.8875	0.2711	0.0321	0.1997
salt black pepper			ground	-	-	-	-
milk	10	fluid		-	-	-	-
heavy cream	3	tablespoons		153.0	1.2329999999999999	1.278	16.236
parsley	2	tablespoons	chopped	2.736	0.4811	0.2257	0.06

- Means that suitable USDA nutrition profile could not be mapped for this ingredient-unit combination.

Cooking in progress....

Collie Flower Soup