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Jenni's Italian Farro Pilaf

Source: All Recipes
Estimated Nutritional Profile
Nutrient Quantity
Protein (g)98.5101
Energy (kCal)488.7571
Carbohydrates (g)8.7906
Total fats (g)3.8389
  • Cuisine

    European >> Italian >> Italian

  • Dietary Style

  • Preparation Time

    Cooking Time - 40 minutes, Preparation Time - 15 minutes

  • Source

    All Recipes

Temporal Sequence of Cooking Processes
Early Stage
Middle Stage Processes
    Late Stage
    Utensils Used
    | 1. Bring farro, chicken bouillon, and water to a boil in a saucepan. Reduce heat to medium-low, cover, and simmer until farro is tender and the liquid has been absorbed, 20 to 25 minutes. Drain any excess water. | 2. Cook and stir sun-dried tomatoes and mushrooms with basil in a skillet over medium heat until mushrooms are slightly softened, about 5 minutes. Add squash and cook until tender, about 10 more minutes. Cook and stir farro with squash mixture until heated through, 2 to 3 minutes. Sprinkle farro pilaf with Parmesan cheese. | ---------------------------------------------------------------------------
    Estimated Nutritional Profile for Ingredients
    Ingredient Name Quantity Unit State Energy (kcal) Carbohydrates Protein (g) Total Lipid (Fat) (g)
    farro 1 cup semi-pearled rinsed 403.4676 0.0 89.7602 2.2667
    chicken bouillon 2 teaspoons 10.68 0.7204 0.6664 0.5552
    water 2 cups 0.0 0.0 0.0 0.0
    tomato garlic 2/3 cup sun-dried drained chopped packed - - - -
    mushroom 1 package cubed - - - -
    basil 1 tablespoon 0.6095 0.0702 0.0835 0.017
    yellow squash 1 pound cubed 403.4676 0.0 89.7602 2.2667
    parmesan cheese 1/4 cup grated 74.0 8.0 8.0 1.0

    - Means that suitable USDA nutrition profile could not be mapped for this ingredient-unit combination.



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