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• Recipe Overview
• Ingredients
• Processes - Utensils
• Instructions

• Cuisine

  European >> UK >> English

• Dietary Style

• Source

  Genius Kitchen(food.com)

| 1. Preheat the oven to 200C/gas mark 6. | 2. Steam or boil the sweet potatoes for 10-15 minutes until completely tender. | 3. Place 2 tablespoons of water in a medium-sized saucepan with the oil, garlic, celery and onion and cook for 3 minutes. Add the squash and cook for a further 2 minutes, stirring frequently. Add the stock and bring to the boil. Cover, lower the heat and simmer for 10 minutes. | 4. Add the beans, peas, peppers, courgettes and tomatoes and simmer for a further 5 minutes. | 5. Mix the arrowroot with a little water and add along with the parsley. | 6. Drain the sweet potato and mash. | 7. Transfer the filling to a pie dish and top with the sweet potato mash. | 8. Bake for 12-15 minutes until the sweet potato begins to brown. Serve immediately with a green salad. | ---------------------------------------------------------------------------

Estimated Nutritional Profile for Ingredients

Ingredient Name	Quantity	Unit	State	Energy (kcal)	Carbohydrates	Protein (g)	Total Lipid (Fat) (g)
potato	4		peeled chopped sweet	-	-	-	-
olive oil	2	teaspoons		79.56	0.0	0.0	9.0
garlic clove	1		peeled crushed	-	-	-	-
celery rib	2		trimmed sliced	-	-	-	-
onion	1		peeled sliced	64.0	14.944	1.76	0.16
butternut squash	350	g	peeled deseeded chopped	157.5	40.915	3.5	0.35
vegetable stock	450	ml	roasted	-	-	-	-
kidney bean	410	can	drained rinsed	32800.0	4637.2414	4750.3448	565.5172
black eyed pea	410	can	drained rinsed	-	-	-	-
red pepper	2		deseeded sliced	2.5	0.5506	0.1169	0.0275
courgette	2		trimmed sliced	-	-	-	-
tomato	4		sliced	160.8396	34.7592	7.8633	1.7871
arrowroot	1			1.625	0.3348	0.106	0.005
parsley	2	tablespoons	chopped	2.736	0.4811	0.2257	0.06

- Means that suitable USDA nutrition profile could not be mapped for this ingredient-unit combination.