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• Recipe Overview
• Ingredients
• Processes - Utensils
• Instructions

• Cuisine

  European >> UK >> English

• Dietary Style

• Source

  Genius Kitchen(food.com)

| 1. For the beef, heat the olive oil in a large saucepan over a medium heat. Add the onion, celery, garlic and chili and fry gently for 4-5 minutes until the vegetables have softened but haven’t coloured. | 2. Increase the heat and stir in the ground beef. Cook for 4-5 minutes, stirring occasionally, until the beef has browned. | 3. Add the Worcestershire and Tabasco sauces, wine and tomatoes and sprinkle in the celery salt. Season with salt and freshly ground black pepper. | 4. Simmer for about an hour, stirring occasionally, until the mixture has thickened and cooked down into a rich sauce. | 5. While the beef sauce is cooking, preheat the oven to 350°F | 6. For the potato topping, bring the potatoes to the boil in a large saucepan of salted water. Reduce the heat and simmer gently for 15-20 minutes, until tender. | 7. Drain thoroughly and mash until smooth. Stir in the butter, milk and cheddar cheese, and season well. | 8. Spoon the beef into a large ovenproof dish and top with the cheesy mash. Sprinkle over the gruyere, if using. | 9. Transfer to a baking tray and bake for 30-40 minutes, until golden and bubbling. | ---------------------------------------------------------------------------

Estimated Nutritional Profile for Ingredients

Ingredient Name	Quantity	Unit	State	Energy (kcal)	Carbohydrates	Protein (g)	Total Lipid (Fat) (g)
olive oil	2	tablespoons		238.68	0.0	0.0	27.0
red onion	1		chopped	64.0	14.944	1.76	0.16
celery	2	sticks	chopped	-	-	-	-
garlic clove	3		crushed	-	-	-	-
red chili pepper	1		deseeded chopped	1.25	0.2753	0.0584	0.0138
beef	1		ground lean	530.4012	0.0	104.5842	12.1947
worcestershire sauce	1 -2	tablespoon		0.0	0.0	0.0	0.0
tabasco sauce	2	teaspoons		-	-	-	-
red wine	1/2	cup		-	-	-	-
tomato	1	can	chopped	40.2099	8.6898	1.9658	0.4468
celery salt	1	pinch		-	-	-	-
salt pepper				-	-	-	-
floury potato	1 1/3		peeled halved quartered	-	-	-	-
butter	3 1/2	1/2		299.25	13.7498	9.3502	25.2
milk	5	tablespoons		45.75	3.585	2.3625	2.4525
cheddar cheese	9	ounces	shredded	449.056	27.3261	34.215	22.6569
gruyere cheese	3	ounces	shredded	351.2565	0.3062	25.3534	27.5052

- Means that suitable USDA nutrition profile could not be mapped for this ingredient-unit combination.