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Fruit & Vegetable Steak Sauce

Estimated Nutritional Profile
Nutrient Quantity
Protein (g)3.6122
Energy (kCal)463.062
Carbohydrates (g)55.8636
Total fats (g)27.1939
Temporal Sequence of Cooking Processes
Early Stage
Middle Stage Processes
    Late Stage
    Utensils Used
    | 1. In a medium saucepan, heat the oil, and cook the onion and apple over medium heat until they are softened, about 5 minutes. | 2. Add the anise seeds and cook, stirring for 1 minute. | 3. Add the celery seeds and cook, stirring, for 30 seconds. | 4. Stir in the mustard, and then add the ketchup, chili sauce, apple juice, vinegar, Worcestershire sauce and honey. | 5. Bring to a boil, reduce heat to medium-low and simmer until lightly thickened, about 15 minutes. | 6. Will last for several weeks refrigerated in airtight containers. | ---------------------------------------------------------------------------
    Estimated Nutritional Profile for Ingredients
    Ingredient Name Quantity Unit State Energy (kcal) Carbohydrates Protein (g) Total Lipid (Fat) (g)
    oil 2 tablespoons 224.25599999999997 0.0 0.0717 25.4669
    onion 1 chopped 64.0 14.944 1.76 0.16
    apple 1 chopped 115.96 30.7963 0.5798 0.3791
    anise seed 2 teaspoons crushed 14.154000000000002 2.1008 0.7392 0.6678
    celery seed 1 teaspoon 7.84 0.8270000000000001 0.3614 0.5054
    mustard 1 tablespoon 0.945 0.1634 0.1001 0.0147
    ketchup 8 fluid - - - -
    chili sauce 8 fluid bottled - - - -
    apple cider 2 fluid - - - -
    cider vinegar 3 tablespoons 9.387 0.4157 0.0 0.0
    worcestershire sauce 2 tablespoons 26.52 6.6164 0.0 0.0
    honey 2 tablespoons - - - -

    - Means that suitable USDA nutrition profile could not be mapped for this ingredient-unit combination.



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