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Rich Boiled Fruitcake from Mary Killen

Estimated Nutritional Profile
Nutrient Quantity
Protein (g)55.591
Energy (kCal)3395.3234
Carbohydrates (g)462.902
Total fats (g)151.3843
Temporal Sequence of Cooking Processes
Early Stage
Middle Stage Processes
    Late Stage
    Utensils Used
    | 1. Place margarine, sugar, fruit and water into saucepan. Bring to a boil and simmer for approximately 10 minutes. Leave to cool. | 2. Sieve flour, spices, and baking soda and add to contents of saucepan. | 3. Beat eggs into mixture and pour into a greased and lined 7" square baking pan. | 4. Bake at 160C (320F, gas mark 3) for 75 minutes. | ---------------------------------------------------------------------------
    Estimated Nutritional Profile for Ingredients
    Ingredient Name Quantity Unit State Energy (kcal) Carbohydrates Protein (g) Total Lipid (Fat) (g)
    flour 8 ounces 830.0731 181.7316 13.4944 3.2205
    margarine 6 ounces 1222.9971 1.5309 1.5309 136.928
    sugar 6 ounces 678.6869 169.7568 0.0 0.0
    currant 4 ounces 71.4407 17.4406 1.5876 0.4649
    raisin 4 ounces 342.4619 90.1741 3.8442 0.5216
    sultana 4 ounces 100.8667 0.0 22.44 0.5667
    spice 1 teaspoon 4.997 1.3703 0.1157 0.1651
    baking soda 1 teaspoon 0.0 0.0 0.0 0.0
    ginger 1/2 teaspoon Ground 0.8 0.1777 0.0182 0.0075
    water 1/2 0.0 0.0 0.0 0.0
    egg 2 143.0 0.72 12.56 9.51

    - Means that suitable USDA nutrition profile could not be mapped for this ingredient-unit combination.



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