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Tuna Melt on English Muffins for 2

Source: Genius Kitchen(food.com)
Estimated Nutritional Profile
Nutrient Quantity
Protein (g)12.9597
Energy (kCal)223.713
Carbohydrates (g)3.6024
Total fats (g)17.8572
Temporal Sequence of Cooking Processes
Early Stage
Middle Stage Processes
    Late Stage
    Utensils Used
    | 1. Preheat broiler. | 2. Combine first 7 ingredients in a medium bowl. | 3. Divide evenly among muffin halves, sprinkle with cheese. | 4. Place on a baking sheet, broil 4 minutes or until golden. | ---------------------------------------------------------------------------
    Estimated Nutritional Profile for Ingredients
    Ingredient Name Quantity Unit State Energy (kcal) Carbohydrates Protein (g) Total Lipid (Fat) (g)
    artichoke heart 1/2 cup drained canned chopped - - - -
    green onion 1/4 cup sliced 4.7925 1.0188 0.1722 0.0834
    lemon juice 1 tablespoon 3.355 1.0523 0.0534 0.0366
    olive oil 1 teaspoon 39.78 0.0 0.0 4.5
    oregano 1/2 teaspoon dried 1.325 0.3446 0.045 0.0214
    cayenne pepper 1/8 teaspoon 0.7155 0.1274 0.027000000000000003 0.0389
    albacore tuna water 1 can drained flaked - - - -
    english muffin 2 split toasted - - - -
    provolone cheese 6 tablespoons grated shredded grated shredded 173.745 1.0593 12.6621 13.1769

    - Means that suitable USDA nutrition profile could not be mapped for this ingredient-unit combination.



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