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Tuna Melt on English Muffins for 2

Source: Genius Kitchen(food.com)
Estimated Nutritional Profile
Nutrient Quantity
Total fats (g)17.8572
Energy (kCal)223.713
Carbohydrates (g)3.6024
Protein (g)12.9597
Temporal Sequence of Cooking Processes
Early Stage
Middle Stage Processes
    Late Stage
    Utensils Used
    Recipe Steps are not available.
    Estimated Nutritional Profile for Ingredients
    Ingredient Name Quantity Unit State Energy (kcal) Carbohydrates Protein (g) Total Lipid (Fat) (g)
    artichoke heart 1/2 cup drained canned chopped - - - -
    green onion 1/4 cup sliced 4.7925 1.0188 0.1722 0.0834
    lemon juice 1 tablespoon 3.355 1.0523 0.0534 0.0366
    olive oil 1 teaspoon 39.78 0.0 0.0 4.5
    oregano 1/2 teaspoon dried 1.325 0.3446 0.045 0.0214
    cayenne pepper 1/8 teaspoon 0.7155 0.1274 0.027000000000000003 0.0389
    albacore tuna water 1 can drained flaked - - - -
    english muffin 2 split toasted - - - -
    provolone cheese 6 tablespoons grated shredded grated shredded 173.745 1.0593 12.6621 13.1769

    - Means that suitable USDA nutrition profile could not be mapped for this ingredient-unit combination.



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