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Poor Woman's Chicken Wellington

Estimated Nutritional Profile
Nutrient Quantity
Protein (g)180.0858
Energy (kCal)3039.6544
Carbohydrates (g)205.65
Total fats (g)169.8444
Temporal Sequence of Cooking Processes
Early Stage
Middle Stage Processes
    Late Stage
    Utensils Used
    | 1. Using a stock pot I heat up the wine, shallots, garlic, butter, and bouillon on medium temperature. | 2. When wine has reduced somewhat and garlic is fragrant add chicken (I usually cube my chicken pieces). Cook on med high temperature. | 3. When chicken has cooked in the fragrant wine broth, add mushrooms. | 4. Continue to cook for about 3 minutes and then add remaining ingredients (except the pastry sheets) and stir. | 5. (Sometimes I will add heavy cream to this as well, but it's your preference). | 6. Cook for another 5 minutes and watch as it reduces. | 7. Using a loaf pan (sprayed with PAM) I layer pastry sheets between the chicken/mushroom sauce (about 6-7 high). | 8. On final layer of pastry I brush a little egg wash on for shine. | 9. Then bake at 350°F until the pastry is flaky/puffed/golden brown. | 10. Enjoy! | ---------------------------------------------------------------------------
    Estimated Nutritional Profile for Ingredients
    Ingredient Name Quantity Unit State Energy (kcal) Carbohydrates Protein (g) Total Lipid (Fat) (g)
    shallot 1 minced - - - -
    butter 1/4 cup salted 342.0 15.714 10.686 28.8
    white mushroom 10 sliced 39.6 5.867999999999999 5.562 0.612
    chicken tenderloin 2 lbs skinless 2658.0544 184.06799999999998 163.8378 140.4324
    garlic clove 1 pressed - - - -
    cayenne pepper 2 dashes - - - -
    white wine 1/8 cup - - - -
    puff pastry 1 package - - - -
    chicken bouillon cube 1 chicken rendered - - - -
    campbell 1 can - - - -

    - Means that suitable USDA nutrition profile could not be mapped for this ingredient-unit combination.



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