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Sweet Gingered Winter Vegetables

Estimated Nutritional Profile
Nutrient Quantity
Protein (g)1.4598
Energy (kCal)492.272
Carbohydrates (g)9.977
Total fats (g)51.1458
Temporal Sequence of Cooking Processes
Early Stage
Middle Stage Processes
    Late Stage
    Utensils Used
    | 1. Set the oven around fairly hot, 200 degrees C or 400 degrees F. | 2. Peel the parsnips, swede, turnip, and carrots. | 3. Cut all vegetables into large wedges over sticks. | 4. Put in a roasting tin with the unpeeled garlic and shallots. | 5. Sprinkle with oil and coat well. | 6. roast in the oven for 40 minutes, stirring once or twice during cooking. | 7. Add the ginger, pumpkin seeds, honey, and Worcestershire sauce or lemon juice to the vegetables in the roasting tin and cook for another 15-20 minutes until caramelised. | 8. Heat the Yorkshire puddings, if using, for 3 minutes. Spoon the vegetables into the puddings before serving. Sprinkle with some coarse salt and freshly ground black pepper. | ---------------------------------------------------------------------------
    Estimated Nutritional Profile for Ingredients
    Ingredient Name Quantity Unit State Energy (kcal) Carbohydrates Protein (g) Total Lipid (Fat) (g)
    turnip 2 34.16 7.8446 1.0979999999999999 0.122
    garlic clove 2 -4 - - - -
    shallot 4 halved - - - -
    oil 4 tablespoons 448.51199999999994 0.0 0.1434 50.9338
    gingerroot 2 tablespoons grated 9.6 2.1324 0.2184 0.09
    pumpkin seed 1 -2 tablespoon roasted - - - -
    honey 2 tablespoons - - - -
    worcestershire sauce 1 -2 teaspoon 0.0 0.0 0.0 0.0
    salt black pepper ground - - - -

    - Means that suitable USDA nutrition profile could not be mapped for this ingredient-unit combination.



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