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• Recipe Overview
• Ingredients
• Processes - Utensils
• Instructions

• Cuisine

  European >> UK >> English

• Dietary Style

• Source

  Genius Kitchen(food.com)

| 1. Preheat the oven to 425°F | 2. Heat the oil in a small pan and cook the bacon, onion and garlic for 4-5 minutes until golden. | 3. Remove from the heat and mix with the baked beans and diced cheese; add Tabasco to taste. | 4. Open out the pastry and cut into quarters to give four 20 x 11cm rectangles. | 5. Spoon the filling into the centre of each, then bring up the edges to enclose the filling. | 6. Press the edges together to create a seam across the centre of each pasty. Transfer to a baking sheet, brush with a little milk and bake for 12-15 minutes until puffed and golden brown. | 7. Serve with salad and watch them disappear. | ---------------------------------------------------------------------------

Estimated Nutritional Profile for Ingredients

Ingredient Name	Quantity	Unit	State	Energy (kcal)	Carbohydrates	Protein (g)	Total Lipid (Fat) (g)
sunflower oil	1	tablespoon		120.22399999999999	0.0	0.0	13.6
streaky bacon	4	slices	smoked cut	-	-	-	-
onion	1		chopped	28.0	6.537999999999999	0.77	0.07
garlic clove	1		chopped	-	-	-	-
bean	1	can	baked	80.0	11.3103	11.5862	1.3793
sharp cheddar cheese	2	ounces	diced	232.4658	1.2077	13.7495	19.1756
tabasco sauce				-	-	-	-
puff pastry	13 1/2	ounces	rolled	2135.6055	174.9053	28.3217	147.3491
milk				-	-	-	-
salad green			mixed	-	-	-	-

- Means that suitable USDA nutrition profile could not be mapped for this ingredient-unit combination.