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• Recipe Overview
• Ingredients
• Processes - Utensils
• Instructions

• Cuisine

  European >> UK >> English

• Dietary Style

• Source

  Genius Kitchen(food.com)

| 1. Chop the carrots into small dice and cook in a microwave or on the stove in water for 10-15 minute. | 2. Chop the onions quite small and fry them in half the oil for 5 minute. | 3. Add the mushrooms and fry for 10 minute. | 4. Add the carrots to the onions/mushrooms and continue to stir fry. | 5. Make up the packet soup and add to the onions. | 6. Chop the pork into small cubes, roll in the flour until well coated. | 7. Heat remaining oil in second fry pan and fry the pork, a few at a time until they start to scorch. | 8. Add the pork to the onion mixture and cook on medium until the soup starts to thicken. | 9. Add seasoning and Tabasco.to taste. | 10. Serve with some mashed potatoes or rice. | ---------------------------------------------------------------------------

Estimated Nutritional Profile for Ingredients

Ingredient Name	Quantity	Unit	State	Energy (kcal)	Carbohydrates	Protein (g)	Total Lipid (Fat) (g)
pork steak	2			-	-	-	-
onion	3			132.0	30.822	3.63	0.33
mushroom	250			-	-	-	-
carrot	3			157.44	36.7872	3.5712	0.9216
knorr vegetable soup mix	1	liter		-	-	-	-
plain flour	100			-	-	-	-
vegetable oil	100	ml		792.8179	0.0	0.0	91.9742
seasoning				-	-	-	-
tabasco sauce				-	-	-	-

- Means that suitable USDA nutrition profile could not be mapped for this ingredient-unit combination.