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Mumbled Asparagus with Lemony Salmon

Estimated Nutritional Profile
Nutrient Quantity
Protein (g)48.4573
Energy (kCal)548.9333
Carbohydrates (g)2.262
Total fats (g)37.0293
Temporal Sequence of Cooking Processes
Early Stage
Middle Stage Processes
    Late Stage
    Utensils Used
    | 1. Cut the asparagus into small pieces and fry very gently in unsalted butter. | 2. When the asparagus is just beginning to soften, add the eggs, sprinkle with pepper and continue to cook over low heat, stirring well. | 3. When the eggs are just set (not hard, but creamy), gently fold in the smoked salmon, and then spoon the mixture on to the toast. | 4. Drizzle with lemon juice and dump whipped cream on top. | 5. Yum! | ---------------------------------------------------------------------------
    Estimated Nutritional Profile for Ingredients
    Ingredient Name Quantity Unit State Energy (kcal) Carbohydrates Protein (g) Total Lipid (Fat) (g)
    asparagus 6 stalks - - - -
    egg 4 286.0 1.44 25.12 19.02
    salmon 4 ounces smoked chopped 160.9333 0.0 22.4853 7.1853
    toast 4 slices buttered - - - -
    heavy cream 2 tablespoons whipped 102.0 0.8220000000000001 0.852 10.824000000000002
    butter unsalted - - - -
    black pepper ground - - - -
    lemon juice squeezed - - - -

    - Means that suitable USDA nutrition profile could not be mapped for this ingredient-unit combination.



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