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English Onion Soup With Sage and Cheddar

Estimated Nutritional Profile
Nutrient Quantity
Protein (g)648.4885
Energy (kCal)18045.4024
Carbohydrates (g)3880.11
Total fats (g)122.7294
Temporal Sequence of Cooking Processes
Early Stage
Middle Stage Processes
    Late Stage
    Utensils Used
    | 1. Put the butter, 2 glugs of olive oil, the sage and garlic into a thick-bottomed, non-stick pan. Stir everything round and add the onions, shallots and leeks. Season with salt and pepper. Place a lid on the pan, leaving it slightly ajar, and cook slowly for 50 minutes, without colouring the vegetables too much. Remove the lid for the last 20 minutes – your onions will become soft and golden. Stir occasionally so that nothing catches on the bottom. Having the patience to cook the onions slowly, slowly, gives you an incredible sweetness and an awesome flavour, so don’t be tempted to speed this bit up. | 2. When your onions and leeks are lovely and silky, add the stock. Bring to the boil, turn the heat down and simmer for 10 to 15 minutes. You can skim any fat off the surface if you like, but I prefer to leave it because it adds good flavour. | 3. Preheat the oven or grill to maximum. Toast your bread on both sides. Correct the seasoning of the soup. When it’s perfect, ladle it into individual heatproof serving bowls and place them on a baking tray. Tear toasted bread over each bowl to fit it like a lid. Feel free to push and dunk the bread into the soup a bit. Sprinkle with some grated Cheddar and drizzle over a little Worcestershire sauce. | 4. Dress your reserved sage leaves with some olive oil and place one on top of each slice of bread. Put the baking tray into the preheated oven or under the grill to melt the cheese until bubbling and golden. Keep an eye on it and make sure it doesn’t burn! When the cheese is bubbling, very carefully lift out the tray and carry it to the table. Enjoy. | ---------------------------------------------------------------------------
    Estimated Nutritional Profile for Ingredients
    Ingredient Name Quantity Unit State Energy (kcal) Carbohydrates Protein (g) Total Lipid (Fat) (g)
    butter 1 good - - - -
    olive oil - - - -
    sage leaf 1 good - - - -
    garlic clove 6 peeled crushed - - - -
    red onion 5 peeled sliced - - - -
    white onion 3 peeled sliced - - - -
    shallot 3 peeled sliced 345.6 80.64 12.0 0.48
    leek 300 trimmed washed sliced 16287.0 3778.05 400.5 80.1
    sea salt black pepper ground - - - -
    beef 2 1060.8024 0.0 209.1685 24.3894
    bread 8 slices - - - -
    cheddar cheese 200 g grated 352.0 21.42 26.82 17.76
    worcestershire sauce - - - -

    - Means that suitable USDA nutrition profile could not be mapped for this ingredient-unit combination.



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