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Grandma's Beef Stew With Lentils

Estimated Nutritional Profile
Nutrient Quantity
Total fats (g)44.2547
Energy (kCal)1443.605
Carbohydrates (g)136.0642
Protein (g)130.0039
Temporal Sequence of Cooking Processes
Early Stage
Middle Stage Processes
    Late Stage
    Utensils Used
    Recipe Steps are not available.
    Estimated Nutritional Profile for Ingredients
    Ingredient Name Quantity Unit State Energy (kcal) Carbohydrates Protein (g) Total Lipid (Fat) (g)
    chuck steak 1 lb 725.335 0.0 96.6056 37.5814
    onion 2 88.0 20.548000000000002 2.42 0.22
    garlic clove 4 crushed - - - -
    bay leaf 1 - - - -
    marmite 1 teaspoon - - - -
    stock 1/4 42.84 4.6683 1.5813 2.0223
    tomato 1 pint crushed - - - -
    potato 4 - - - -
    carrot 2 59.04 13.7952 1.3392 0.3456
    celery 3 sticks - - - -
    corn kernel 1 cup frozen 184.71 36.4767 5.1042 2.0022
    red lentil 1/2 cup 343.68 60.576 22.9536 2.0832
    vegetable cups - - - -
    leek - - - -
    rutabaga - - - -
    parsnip - - - -
    green pepper - - - -
    green bean - - - -

    - Means that suitable USDA nutrition profile could not be mapped for this ingredient-unit combination.



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