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Grilled Asparagus and Leaf Salad

Estimated Nutritional Profile
Nutrient Quantity
Protein (g)152.1213
Energy (kCal)3578.86
Carbohydrates (g)53.2991
Total fats (g)304.817
Temporal Sequence of Cooking Processes
Early Stage
Middle Stage Processes
    Late Stage
    Utensils Used
    | 1. Lightly toss the sesame seeds in a dry skillet over heat stirring frequently until golden and popping. Transfer to bowl and cool. | 2. Wash and trim asparagus. Brush with some extra olive oil [not your 5 tbsp ok?] Heat stove top grill pan very hot. Add asparagus in batches and cook turning occasionally until bright green, blistered and slightly charred. Depends on thickness but about 5-7 minutes. | 3. Put the seeds, braggs, vinegar in bowl and gradually whisk in the 5 tbsp of oil until emulsified. | 4. Assemble. Put salad leaves on plate. Place asparagus on top. Drizzle on the dressing and serve. | ---------------------------------------------------------------------------
    Estimated Nutritional Profile for Ingredients
    Ingredient Name Quantity Unit State Energy (kcal) Carbohydrates Protein (g) Total Lipid (Fat) (g)
    sesame seed 3 tablespoons 256.5 11.7855 8.0145 21.6
    asparagus spear 24 605.2 0.0 134.64 3.4
    dark soy sauce 2 tablespoons 605.2 0.0 134.64 3.4
    balsamic vinegar 2 tablespoons 28.16 5.4496 0.1568 0.0
    olive oil 5 tablespoons 596.7 0.0 0.0 67.5
    salad green 2 cups mixed 2092.3 36.064 9.31 212.317

    - Means that suitable USDA nutrition profile could not be mapped for this ingredient-unit combination.



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