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Tasty Tuna Filling

Estimated Nutritional Profile
Nutrient Quantity
Protein (g)48.6892
Energy (kCal)679.7666
Carbohydrates (g)40.6832
Total fats (g)37.219
Temporal Sequence of Cooking Processes
Early Stage
Middle Stage Processes
    Late Stage
    Utensils Used
    | 1. Mix all the salad ingredients with 2 tbs of the salad cream or mayo. | 2. Add the flaked tuna and cheese an the remaining tbs of salad cream or mayo. | 3. Mix well. | 4. Serve with baked potatoes, in a sandwich, wrap or pita. Use as a dip or even eat on its own! | ---------------------------------------------------------------------------
    Estimated Nutritional Profile for Ingredients
    Ingredient Name Quantity Unit State Energy (kcal) Carbohydrates Protein (g) Total Lipid (Fat) (g)
    tuna 7 ounces drained flaked 370.8833 18.6632 31.8127 18.3657
    scallion 3 chopped 96.0 22.02 5.49 0.57
    celery 2 sticks peeled chopped - - - -
    cherry tomato 4 deseeded chopped 50.4333 0.0 11.22 0.2833
    cucumber 1/4 deseeded chopped - - - -
    mayonnaise 3 tablespoons 162.45 0.0 0.1665 18.0
    emmenthaler cheese 2 ounces diced 50.4333 0.0 11.22 0.2833

    - Means that suitable USDA nutrition profile could not be mapped for this ingredient-unit combination.



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