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Lola's Ethereal Orzo

Source: All Recipes
Estimated Nutritional Profile
Nutrient Quantity
Protein (g)57.86
Energy (kCal)374.5561
Carbohydrates (g)24.5734
Total fats (g)4.1987
  • Cuisine

    European >> Italian >> Italian

  • Dietary Style

  • Preparation Time

    Cooking Time - 10 minutes, Preparation Time - 10 minutes

  • Source

    All Recipes

Temporal Sequence of Cooking Processes
Early Stage
Middle Stage Processes
    Late Stage
    Utensils Used
    | 1. Place the bouillon cubes in a medium pot filled with water, and bring to a boil. Place orzo in the pot when bouillon has dissolved, and cook 8 minutes, until al dente. Drain. | 2. Transfer orzo to a large bowl, and toss with roasted red peppers, kalamata olives, artichoke hearts, and Parmesan. | ---------------------------------------------------------------------------
    Estimated Nutritional Profile for Ingredients
    Ingredient Name Quantity Unit State Energy (kcal) Carbohydrates Protein (g) Total Lipid (Fat) (g)
    chicken bouillon 1 1/2 cubes 16.02 1.0806 0.9996 0.8328
    orzo pasta 1/4 pound uncooked 176.5167 0.0 39.27 0.9917
    red pepper 3 ounces roasted drained chopped 34.0194 7.4928 1.5904 0.3742
    kalamata olive 6 pitted chopped 176.5167 0.0 39.27 0.9917
    artichoke heart 7 ounces drained chopped 176.5167 0.0 39.27 0.9917
    parmesan cheese 1/2 cup grated 148.0 16.0 16.0 2.0

    - Means that suitable USDA nutrition profile could not be mapped for this ingredient-unit combination.



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