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Baked Chicken, Lemony Carrots & Garlic Potatoes

Estimated Nutritional Profile
Nutrient Quantity
Protein (g)101.4564
Energy (kCal)4978.5592
Carbohydrates (g)24.8502
Total fats (g)498.452
Temporal Sequence of Cooking Processes
Early Stage
Middle Stage Processes
    Late Stage
    Utensils Used
    | 1. Preheat the oven to 400°F. | 2. Smear an ovenproof dish liberally with the butter, layer the potatoes and garlic on the bottom of the dish and season well, then top with the carrots and slice one of the lemons in thin slices over the carrots. Add the herbs and drizzle with 2 tablespoons of olive oil and pour over 2 tablespoons of water. | 3. Lay the chicken pieces skin-side down on top, squeeze the juice from the remaining lemon, season with salt and pepper, and drizzle over the remaining 1 tablespoon of olive oil. | 4. Bake for 20-25 minutes in the oven and then turn over the chicken, spoon a little of the pan juices over them. Turn the oven down to 350F and continue to cook for a further 25-30 minutes until the chicken is well browned and the potatoes cooked through. | ---------------------------------------------------------------------------
    Estimated Nutritional Profile for Ingredients
    Ingredient Name Quantity Unit State Energy (kcal) Carbohydrates Protein (g) Total Lipid (Fat) (g)
    chicken thigh 2 1/4 4484.7 8.0521 97.6442 450.8143
    carrot 1 peeled cut 52.48 12.2624 1.1904 0.3072
    olive oil 3 tablespoons 358.02 0.0 0.0 40.5
    butter 1/2 ounce 80.7975 3.7124 2.5246 6.803999999999999
    potato 3 peeled cut - - - -
    lemon 2 2.5617 0.8233 0.0972 0.0265
    garlic clove 2 -4 peeled sliced - - - -
    rosemary 2 -3 sprigs - - - -
    sea salt black pepper - - - -

    - Means that suitable USDA nutrition profile could not be mapped for this ingredient-unit combination.



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