Cooking in progress....

• Recipe Overview
• Ingredients
• Processes - Utensils
• Instructions

• Cuisine

  European >> UK >> English

• Dietary Style

• Source

  Genius Kitchen(food.com)

| 1. First of all make the stuffing mix. chop the onion garlic and apricots finely (i use a food processor for this). | 2. Add the breadcrumbs, melted butter, herbs,orange zest, egg and seasoning and mix well. | 3. Next open out the tenderloin. Make a cut down the center to within a cm of the of the thickness. Open it out and make more cuts working out towards the edges of the tenderloin. This will allow you to flatten the meat out fully. | 4. Then spread the stuffing mixture onto the pork. When it is covered, roll the joint firmly from one side and tie with string. | 5. To start cooking: | 6. Heat the butter in an oven proof dish on top of the stove. | 7. Add the garlic and cook till well brown and then remove. | 8. Put the pork into the dish and brown all over. | 9. Put a lid on the dish and transfer to a pre-heated oven (170°C) and cook the pork for 88 minutes per kg. | 10. Remove the lid for the last 20 minutes to brown the joint. | 11. While the pork is cooking make the sauce. | 12. Put the water into a saucepan, add the jam and heat gently until the jam has melted. | 13. Add the curry powder and stir well. | 14. Serve with the pork and seasonal vegetables. | ---------------------------------------------------------------------------

Estimated Nutritional Profile for Ingredients

Ingredient Name	Quantity	Unit	State	Energy (kcal)	Carbohydrates	Protein (g)	Total Lipid (Fat) (g)
pork tenderloin	500	g		600.0	0.0	103.25	17.65
butter	50	g	unsalted	4275.0	196.425	133.575	360.0
garlic clove	1			111.25	0.0	24.75	0.625
white breadcrumb	125	g		111.25	0.0	24.75	0.625
apricot	125	g		60.0	13.9	1.75	0.4875
egg	1			71.5	0.36	6.28	4.755
parsley	1	tablespoon		1.368	0.2405	0.1129	0.03
onion	1			28.0	6.537999999999999	0.77	0.07
garlic clove	1			111.25	0.0	24.75	0.625
tarragon	1/2	teaspoon		0.885	0.1507	0.0683	0.0217
butter	50			4275.0	196.425	133.575	360.0
orange zest				-	-	-	-
salt black pepper				111.25	0.0	24.75	0.625
water	100			0.0	0.0	0.0	0.0
apricot jam	200	g		484.0	128.8	1.4	0.4
curry powder	1/2	teaspoon		3.25	0.5583	0.1429	0.1401

- Means that suitable USDA nutrition profile could not be mapped for this ingredient-unit combination.