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Yummy Low Cal-Low Fat Pineapple Bread Pudding

Source: Genius Kitchen(food.com)
Estimated Nutritional Profile
Nutrient Quantity
Protein (g)8.17
Energy (kCal)8301.386
Carbohydrates (g)118.5538
Total fats (g)884.4185
Temporal Sequence of Cooking Processes
Early Stage
Middle Stage Processes
    Late Stage
    Utensils Used
    | 1. Coat a medium-size casserole dish with nonstick spray. | 2. Place the bread cubes in the casserole dish and set aside. | 3. In a medium-size bowl, mix together the egg substitute, sugar, milk, and vanilla. | 4. Add the pineapple and juice and mix thoroughly. | 5. Pour over the bread cubes in the casserole dish. | 6. Cover and place in refrigerator for at least two hours-- or overnight. | 7. When ready to bake, preheat oven to 325 degrees. | 8. Uncover the casserole dish and pour the melted butter evenly over the top. | 9. Bake for about 50 minutes or until the top is lightly browned. | 10. Serve warm. | 11. Refrigerate leftovers. | ---------------------------------------------------------------------------
    Estimated Nutritional Profile for Ingredients
    Ingredient Name Quantity Unit State Energy (kcal) Carbohydrates Protein (g) Total Lipid (Fat) (g)
    bread 4 cups cut old 7248.8 0.0 0.0 820.0
    egg substitute 3/4 cup fat free - - - -
    sugar 1/2 cup 402.99 100.79799999999999 0.0 0.0
    milk 1 cup low-fat 552.0 13.296 5.496 57.216
    vanilla extract 1 teaspoon 12.095999999999998 0.5313 0.0025 0.0025
    pineapple tidbit juice 1 can - - - -
    butter 1 tablespoon melted 85.5 3.9285 2.6715 7.2

    - Means that suitable USDA nutrition profile could not be mapped for this ingredient-unit combination.



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