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Use It or Lose It Smoothie

Source: Genius Kitchen(food.com)
Estimated Nutritional Profile
Nutrient Quantity
Protein (g)2.2732
Energy (kCal)138.575
Carbohydrates (g)35.2855
Total fats (g)0.3416
Temporal Sequence of Cooking Processes
Early Stage
Middle Stage Processes
    Late Stage
    Utensils Used
    | 1. Put everything in your smoothie maker or blender and whizz until smooth. | 2. Pour into a glass and enjoy. | ---------------------------------------------------------------------------
    Estimated Nutritional Profile for Ingredients
    Ingredient Name Quantity Unit State Energy (kcal) Carbohydrates Protein (g) Total Lipid (Fat) (g)
    greek yogurt 1/2 cup fat - - - -
    kiwi 1 peeled cut - - - -
    red grape 1/2 cup 52.095 13.6655 0.5436 0.1208
    orange 1 seedless peeled 86.48 21.62 1.7296 0.2208
    ice cube 3/4 cup - - - -

    - Means that suitable USDA nutrition profile could not be mapped for this ingredient-unit combination.



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