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Use It or Lose It Smoothie

Source: Genius Kitchen(food.com)
Estimated Nutritional Profile
Nutrient Quantity
Total fats (g)0.3416
Energy (kCal)138.575
Carbohydrates (g)35.2855
Protein (g)2.2732
Temporal Sequence of Cooking Processes
Early Stage
Middle Stage Processes
    Late Stage
    Utensils Used
    Recipe Steps are not available.
    Estimated Nutritional Profile for Ingredients
    Ingredient Name Quantity Unit State Energy (kcal) Carbohydrates Protein (g) Total Lipid (Fat) (g)
    greek yogurt 1/2 cup fat - - - -
    kiwi 1 peeled cut - - - -
    red grape 1/2 cup 52.095 13.6655 0.5436 0.1208
    orange 1 seedless peeled 86.48 21.62 1.7296 0.2208
    ice cube 3/4 cup - - - -

    - Means that suitable USDA nutrition profile could not be mapped for this ingredient-unit combination.



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