RecipeDB

Estimated Nutritional Profile

Nutrient	Quantity
Protein (g)	20.4258
Energy (kCal)	276.9255
Carbohydrates (g)	17.3322
Total fats (g)	14.0587
Fatty acids, total saturated 20:0 (g)	0.0198
Fatty acids, total saturated 18:3 undifferentiated (g)	0.0891
Fatty acids, total polyunsaturated 17:1 (g)	0.0255
Fatty acids, total trans-monoenoic (g)	0.3770
Fatty acids, total saturated 20:4 undifferentiated (g)	0.0241
Fatty acids, total saturated 4:0 (g)	0.3244
Fatty acids, total trans (g)	0.4635
Riboflavin (mg)	0.7025
Tocopherol, beta (mg)	0.0000
Lactose (g)	2.2725
Fatty acids, total saturated 22:5 n-3 (DPA) (g)	0.0085
Fatty acids, total polyunsaturated 24:1 c (g)	0.0071
Fatty acids, total saturated 18:4 (g)	0.0000
Fatty acids, total saturated 18:0 (g)	1.5278
Tocopherol, delta (mg)	0.0000
Arginine (g)	0.0405
Proline (g)	0.1400
Fatty acids, total polyunsaturated 18:1 t (g)	0.3331
Campesterol (mg)	0.0000
Glucose (dextrose) (g)	0.0000
Adjusted Protein (g)	0.0000
Cystine (g)	0.0086
Tocotrienol, beta (mg)	0.0000
Selenium, Se (g)	23.6359
Copper, Cu (mg)	0.0566
Maltose (g)	0.0000
Zinc, Zn (mg)	2.7321
Total lipid (fat) (g)	14.0587
Vitamin K (phylloquinone) (g)	0.1350
Cholesterol (mg)	58.3640
Fatty acids, total saturated 22:1 undifferentiated (g)	0.0000
Fatty acids, total trans-polyenoic 18:3 n-3 c,c,c (ALA) (g)	0.0553
Menaquinone-4 (g)	0.4500
Phytosterols (mg)	0.0000
Folate, total (g)	2.2500
Fatty acids, total trans-polyenoic 20:3 n-6 (g)	0.0156
Vitamin A, IU (IU)	1002.7634
Energy (kcal)	276.9255
Fatty acids, total saturated 16:1 undifferentiated (g)	0.2155
Fatty acids, total saturated 14:1 (g)	0.1304
Vitamin D2 (ergocalciferol) (g)	0.0000
Methionine (g)	0.0374
Fatty acids, total saturated 20:5 n-3 (EPA) (g)	0.0057
Sugars, total (g)	12.2799
Folic acid (g)	0.0000
Tocotrienol, alpha (mg)	0.0000
Vitamin C, total ascorbic acid (mg)	0.0000
Lutein + zeaxanthin (g)	15.5922
Fatty acids, total saturated 22:6 n-3 (DHA) (g)	0.0000
Vitamin B-12, added (g)	0.0000
Valine (g)	0.0927
Fatty acids, total trans-polyenoic 18:1-11 t (18:1t n-7) (g)	0.0000
Fatty acids, total polyunsaturated 22:1 c (g)	0.0000
Magnesium, Mg (mg)	42.7718
Fatty acids, total saturated 16:0 (g)	4.0726
Carbohydrate, by difference (g)	17.3322
Vitamin D (IU)	0.9000
Fructose (g)	0.0000
Fluoride, F (g)	0.0000
Aspartic acid (g)	0.1215
Tyrosine (g)	0.0716
Potassium, K (mg)	413.7687
Fatty acids, total saturated 12:0 (g)	0.4315
Vitamin A, RAE (g)	282.9328
Serine (g)	0.0855
Fatty acids, total trans-polyenoic 21:5 (g)	0.0000
Phenylalanine (g)	0.0734
Fatty acids, total trans-polyenoic 22:4 (g)	0.0043
Alcohol, ethyl (g)	0.0000
Fatty acids, total polyunsaturated 24:0 (g)	0.0043
Fatty acids, total saturated 22:0 (g)	0.0057
Fatty acids, total saturated 14:0 (g)	1.4178
Histidine (g)	0.0428
Isoleucine (g)	0.0734
Fatty acids, total polyunsaturated 18:2 CLAs (g)	0.0638
Niacin (mg)	0.2570
Water (g)	127.2868
Fatty acids, total saturated 8:0 (g)	0.1812
Tocotrienol, delta (mg)	0.0000
Theobromine (mg)	0.0000
Fatty acids, total polyunsaturated 20:2 n-6 c,c (g)	0.0028
Carotene, beta (g)	41.4218
Sodium, Na (mg)	1581.4070
Iron, Fe (mg)	0.5238
Energy (kJ)	1161.2963
Ash (g)	7.6440
Caffeine (mg)	0.0000
Glycine (g)	0.0279
Fatty acids, total trans-polyenoic (g)	0.0865
Fatty acids, total polyunsaturated 18:3 n-6 c,c,c (g)	0.0000
Fatty acids, total saturated 18:2 undifferentiated (g)	0.5232
Fatty acids, total polyunsaturated (g)	0.6761
Vitamin E (alpha-tocopherol) (mg)	0.6835
Sucrose (g)	0.0000
Vitamin B-6 (mg)	0.1565
Fatty acids, total trans-polyenoic 13:0 (g)	0.0000
Fatty acids, total saturated 6:0 (g)	0.2549
Vitamin D (D2 + D3) (g)	0.0450
Vitamin D3 (cholecalciferol) (g)	0.0450
Lysine (g)	0.1188
Beta-sitosterol (mg)	0.0000
Fatty acids, total polyunsaturated 20:3 undifferentiated (g)	0.0156
Fatty acids, total trans-polyenoic 15:1 (g)	0.0000
Lycopene (g)	0.0000
Starch (g)	0.0000
Pantothenic acid (mg)	1.2975
Fatty acids, total trans-polyenoic 20:4 n-6 (g)	0.0000
Fatty acids, total polyunsaturated 18:2 t,t (g)	0.0000
Fatty acids, total polyunsaturated 15:0 (g)	0.1389
Fatty acids, total trans-polyenoic 18:3i (g)	0.0014
Thiamin (mg)	0.0746
Folate, food (g)	2.2500
Fatty acids, total saturated 20:1 (g)	0.0269
Fatty acids, total monounsaturated (g)	3.8496
Stigmasterol (mg)	0.0000
Fatty acids, total polyunsaturated 18:2 n-6 c,c (g)	0.3203
Fatty acids, total polyunsaturated 16:1 t (g)	0.0439
Fatty acids, total polyunsaturated 17:0 (g)	0.0808
Fatty acids, total polyunsaturated 18:2 i (g)	0.0000
Hydroxyproline (g)	0.0000
Dihydrophylloquinone (g)	0.0000
Choline, total (mg)	66.8194
Fatty acids, total polyunsaturated 16:1 c (g)	0.1715
Fatty acids, total saturated (g)	8.8437
Vitamin B-12 (g)	1.8609
Calcium, Ca (mg)	840.3834
Fatty acids, total saturated 10:0 (g)	0.3839
Galactose (g)	0.0000
Tocotrienol, gamma (mg)	0.0000
Alanine (g)	0.0482
Glutamic acid (g)	0.3186
Fatty acids, total trans-polyenoic 20:3 n-3 (g)	0.0000
Carotene, alpha (g)	0.0000
Vitamin E, added (mg)	0.0000
Retinol (g)	279.6479
Leucine (g)	0.1346
Folate, DFE (g)	2.2500
Fatty acids, total polyunsaturated 22:1 t (g)	0.0000
Fatty acids, total polyunsaturated 18:2 t not further defined (g)	0.0850
Fiber, total dietary (g)	0.0000
Tryptophan (g)	0.0180
Threonine (g)	0.0603
Fatty acids, total polyunsaturated 18:1 c (g)	2.7471
Manganese, Mn (mg)	0.0387
Protein (g)	20.4258
Cryptoxanthin, beta (g)	1.4175
Fatty acids, total saturated 18:1 undifferentiated (g)	3.4456
Betaine (mg)	0.2700
Phosphorus, P (mg)	1357.4689
Tocopherol, gamma (mg)	0.0000

Recipe Overview
Ingredients
Processes - Utensils
Instructions

Cuisine
European >> UK >> English
Dietary Style
Source
Genius Kitchen(food.com)

Temporal Sequence of Cooking Processes

Early Stage

Middle Stage Processes

Late Stage

Utensils Used

| 1. Preheat the oven to 200*C. | 2. Slice the chicken breasts in half through the middle so you have two thinner pieces (so they will cook quicker). | 3. Lightly oil a shallow baking dish, one that is big enough for the chicken to fit easily in a single layer. | 4. Lay the chicken in the dish. | 5. Mix the cheese, mustardand milk in a little bowl, then pile the mixture on top of each piece of chicken. | 6. There is no need to smooth it out. | 7. Throw the tomatoes, still on the vine, all around the chicken, then cook for 20 to 30 minutes until the chicken is golden and the tomatoes squashy. | 8. Serve with broccoli and steamed new potatoes if desired. | 9. It's delicious when you squash the tomatoes on your plate to blend it into the cheesy sauce. | ---------------------------------------------------------------------------

Estimated Nutritional Profile for Ingredients

Ingredient Name	Quantity	Unit	State	Energy (kcal)	Carbohydrates	Protein (g)	Total Lipid (Fat) (g)
chicken breast	4	boneless	skinless boneless	-	-	-	-
cheddar cheese	5	ounces	grated	249.4755	15.1812	19.0083	12.5872
grain mustard	1		rounded coarse	-	-	-	-
milk	3	tablespoons		27.45	2.151	1.4175	1.4715
cherry tomato	1	packet		-	-	-	-

- Means that suitable USDA nutrition profile could not be mapped for this ingredient-unit combination.

Cooking in progress....

Chicken Rarebits