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• Recipe Overview
• Ingredients
• Processes - Utensils
• Instructions

• Cuisine

  European >> Italian >> Italian

• Dietary Style

• Preparation Time

  Cooking Time - 75 minutes, Preparation Time - 10 minutes

• Source

  All Recipes

| 1. Heat the olive oil in a large deep skillet over medium-high heat. Add the onions and kale. Cook and stir until the onions become transparent and the kale wilts and reduces in volume, 5 to 7 minutes. | 2. Reduce the heat to medium. Stir the tomatoes and green chiles, garlic, water, bay leaves, cumin, and onion powder into the kale mixture. Simmer the vegetable mixture until the kale is soft, about 1 hour. Stir in the cannellini beans and continue simmering until beans are heated through, about 10 minutes. Stir in the oregano and basil. Add salt and pepper to taste. | ---------------------------------------------------------------------------

Estimated Nutritional Profile for Ingredients

Ingredient Name	Quantity	Unit	State	Energy (kcal)	Carbohydrates	Protein (g)	Total Lipid (Fat) (g)
olive oil	2	tablespoons		238.68	0.0	0.0	27.0
onion	1		chopped	64.0	14.944	1.76	0.16
kale	1	pound	chopped	222.2605	39.6894	19.4138	4.2184
tomato green chile pepper	1	can	diced	-	-	-	-
garlic	2	cloves	minced	8.94	1.9836	0.3816	0.03
water	1 1/2	cups		0.0	0.0	0.0	0.0
bay leaf	2			-	-	-	-
cumin	1/4	teaspoon	ground	1.9688	0.2323	0.0935	0.1169
onion powder	1	teaspoon		8.184	1.8989	0.2498	0.025
cannellini bean	2	cans	canned drained rinsed	-	-	-	-
oregano	1	tablespoon	chopped	7.95	2.0676	0.27	0.1284
basil	1	teaspoon	chopped	0.2032	0.0234	0.0278	0.0057
salt black pepper	to taste		ground	-	-	-	-

- Means that suitable USDA nutrition profile could not be mapped for this ingredient-unit combination.