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Bean and Kale Ragu

Source: All Recipes
Estimated Nutritional Profile
Nutrient Quantity
Total fats (g)31.6844
Energy (kCal)552.1865
Carbohydrates (g)60.8392
Protein (g)22.1965
  • Cuisine

    European >> Italian >> Italian

  • Dietary Style

  • Preparation Time

    Cooking Time - 75 minutes, Preparation Time - 10 minutes

  • Source

    All Recipes

Temporal Sequence of Cooking Processes
Early Stage
Middle Stage Processes
    Late Stage
    Utensils Used
    Recipe Steps are not available.
    Estimated Nutritional Profile for Ingredients
    Ingredient Name Quantity Unit State Energy (kcal) Carbohydrates Protein (g) Total Lipid (Fat) (g)
    olive oil 2 tablespoons 238.68 0.0 0.0 27.0
    onion 1 chopped 64.0 14.944 1.76 0.16
    kale 1 pound chopped 222.2605 39.6894 19.4138 4.2184
    tomato green chile pepper 1 can diced - - - -
    garlic 2 cloves minced 8.94 1.9836 0.3816 0.03
    water 1 1/2 cups 0.0 0.0 0.0 0.0
    bay leaf 2 - - - -
    cumin 1/4 teaspoon ground 1.9688 0.2323 0.0935 0.1169
    onion powder 1 teaspoon 8.184 1.8989 0.2498 0.025
    cannellini bean 2 cans canned drained rinsed - - - -
    oregano 1 tablespoon chopped 7.95 2.0676 0.27 0.1284
    basil 1 teaspoon chopped 0.2032 0.0234 0.0278 0.0057
    salt black pepper to taste ground - - - -

    - Means that suitable USDA nutrition profile could not be mapped for this ingredient-unit combination.



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