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English Ala

Source: Genius Kitchen(food.com)
Estimated Nutritional Profile
Nutrient Quantity
Protein (g)99.6072
Energy (kCal)1774.08
Carbohydrates (g)33.7848
Total fats (g)135.8784
Temporal Sequence of Cooking Processes
Early Stage
Middle Stage Processes
    Late Stage
    Utensils Used
    | 1. Cook bacon strips until 'very crispy' and break each strip in half. | 2. Split english muffins in half and toast. (see note). | 3. Top each muffin half with a slice of tomato. | 4. Sprinkle with pepper (if desired). | 5. Place two of the bacon 1/2's on top of each muffin half, in a criss-cross pattern. | 6. Top each muffin half with a slice of cheese. | 7. Place under broiler (watching carefully) just until cheese begins to melt and ooze over the bacon. | 8. Remove from oven and enjoy! | 9. Note: My DH prefers to have just a dab of butter spread over the english muffin after toasting. I prefer it sans butter. | ---------------------------------------------------------------------------
    Estimated Nutritional Profile for Ingredients
    Ingredient Name Quantity Unit State Energy (kcal) Carbohydrates Protein (g) Total Lipid (Fat) (g)
    english muffin 6 - - - -
    tomato 2 -3 cut 0.0 0.0 0.0 0.0
    pepper - - - -
    bacon 12 slices 1401.12 4.3008 42.4032 133.3584
    american cheese 12 slices 372.96 29.484 57.20399999999999 2.52

    - Means that suitable USDA nutrition profile could not be mapped for this ingredient-unit combination.



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