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Ultimate Makeover - Toad in the Hole - Low Fat

Estimated Nutritional Profile
Nutrient Quantity
Protein (g)1654.3264
Energy (kCal)165702.7
Carbohydrates (g)3989.1168
Total fats (g)17173.4844
Temporal Sequence of Cooking Processes
Early Stage
Middle Stage Processes
    Late Stage
    Utensils Used
    | 1. Preheat the oven to 200C/Gas 6/fan oven 180°C | 2. Tip the onions into a small shallow non-stick tin (about 23x30cm/ 9x12in). Arrange the sausages on top of the onions, then add the oil and roast for 20 minutes. | 3. Sift the flour into a bowl, drop the egg in to the centre and beat in the milk a little at a time until it makes a smooth batter. Stir in the mustard and thyme and season. | 4. Pour the batter quickly into the tin and return to the oven for 40 minutes until the batter is risen and golden. | ---------------------------------------------------------------------------
    Estimated Nutritional Profile for Ingredients
    Ingredient Name Quantity Unit State Energy (kcal) Carbohydrates Protein (g) Total Lipid (Fat) (g)
    red onion 1 cut separated - - - -
    sausage 8 thick - - - -
    olive oil 1 teaspoon 39.78 0.0 0.0 4.5
    plain flour 100 - - - -
    egg 1 62.92 0.3168 5.5264 4.1844
    milk 300 skim 165600.0 3988.8 1648.8 17164.8
    grain mustard 2 teaspoons coarse - - - -
    thyme leave 1 teaspoon - - - -

    - Means that suitable USDA nutrition profile could not be mapped for this ingredient-unit combination.



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