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A Slightly Posher Cottage Pie

Estimated Nutritional Profile
Nutrient Quantity
Protein (g)48761.5763
Energy (kCal)261460.7038
Carbohydrates (g)3517.4917
Total fats (g)5997.4136
Temporal Sequence of Cooking Processes
Early Stage
Middle Stage Processes
    Late Stage
    Utensils Used
    | 1. Heat the oil in a large pan, add the onion and garlic and simmer for 5 minutes, or until translucent. | 2. Add the minced beef, breaking up any chunks, and cook until well browned. | 3. Add tomatoes, breaking up into smaller pieces, tomato puree, stock cube, herbs and spices and simmer for 15 minutes. | 4. Add the Armagnac (you can flame it if you wish, but this isn't necessary as the alcohol will boil off anyhow) and the red wine. | 5. Simmer for a further 10 minutes, taste and adjust seasoning. | 6. Meanwhile, cut potatoes into approx 1.5inch cubes and place in a pan of salted cold water. Place the pan, covered, over a high heat until it starts to boil, then reduce heat to a simmer. | 7. Once potatoes are tender, drain and cover with a teatowel for several minutes. | 8. Add the butter to the potatoes (NO MILK!) and use an electric whisk to mash them. Try to leave a bit of body for texture, rather than making them completely smooth. Taste and add salt and pepper if required. | 9. Place the cooked meat in an ovenproof dish and cover completely with the potato. Sprinkle the leeks over the potato and cover with the cheese. | 10. Finally, lay the strips of serrano over the top and place in a preheated oven (200C) for about 25 minutes, until the cheese is melted and golden, and the serrano has gone crispy. | 11. Serve with warm country bread. Yummy. | ---------------------------------------------------------------------------
    Estimated Nutritional Profile for Ingredients
    Ingredient Name Quantity Unit State Energy (kcal) Carbohydrates Protein (g) Total Lipid (Fat) (g)
    beef 450 ground lean 238680.5413 0.0 47062.9067 5487.6124
    onion 1 diced 60.0 14.01 1.65 0.15
    garlic clove 1 minced 4.47 0.9918 0.1908 0.015
    tomato 240 peeled canned 14896.5517 3303.1484 777.2114 129.5352
    sweetcorn 140 tinned 3530.3333 0.0 785.4 19.8333
    tomato puree 1 tablespoon 5.9375 1.4031 0.2578 0.0328
    beef stock cube 1 3530.3333 0.0 785.4 19.8333
    armagnac 150 3530.3333 0.0 785.4 19.8333
    red wine 100 - - - -
    cinnamon 1 teaspoon ground - - - -
    oregano 1 teaspoon chopped 2.65 0.6892 0.09 0.0428
    tarragon 1 teaspoon dried 1.77 0.3013 0.1366 0.0434
    fennel seed 1/2 teaspoon 3.45 0.5229 0.158 0.1487
    floury potato 900 peeled 3530.3333 0.0 785.4 19.8333
    leek 1 washed sliced - - - -
    cheddar cheese 100 grated - - - -
    butter 50 4275.0 196.425 133.575 360.0
    serrano ham 6 slices 3530.3333 0.0 785.4 19.8333
    salt pepper 3530.3333 0.0 785.4 19.8333

    - Means that suitable USDA nutrition profile could not be mapped for this ingredient-unit combination.



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