RecipeDB

Cooking in progress....

Spicy Bean Burgers

Estimated Nutritional Profile
Nutrient Quantity
Protein (g)47.0019
Energy (kCal)1004.4651
Carbohydrates (g)134.9106
Total fats (g)33.1012
Temporal Sequence of Cooking Processes
Early Stage
Middle Stage Processes
    Late Stage
    Utensils Used
    | 1. Gently fry onion and garlic in oil and then add the green pepper and fry until soft (about 5 mins). | 2. Add Chilli and Chilli powder and fry for a further 2 minutes Transfer to a mixing bowl. | 3. add the beans, egg, tomato,salt and pepper, basil and half of the bread crumbs to the onions and mix well mashing together (half the mixture can go in a food processor to give the mixture a smoother texture which helps the patties hold together). | 4. Shape the mixture into the size and shape patties that you want. | 5. coat in the remaining breadcrumbs and fry in a frying pan until golden on each side turing occasionally. | 6. Serving suggestion - in a bun with salsa, salad, coleslaw or cheese. | 7. Enjoy! | 8. Variations - any beans can be used, nuts can be added for added protien and crunch, cheese is nice with them (parmasan gives them a nice flavor) Basically anything goes! - my daughter loves them withut the chilli in a bun and served with tomato ketchup! | ---------------------------------------------------------------------------
    Estimated Nutritional Profile for Ingredients
    Ingredient Name Quantity Unit State Energy (kcal) Carbohydrates Protein (g) Total Lipid (Fat) (g)
    adzuki bean 1 cup cooked 648.13 123.913 39.1439 1.0441
    pinto bean 1 cup cooked cooked - - - -
    onion 1 Chopped 28.0 6.537999999999999 0.77 0.07
    tomato 1 tomatoes chopped - - - -
    green pepper 1/2 Chopped 14.9 3.4568 0.6407 0.1267
    garlic clove 2 crushed - - - -
    salt pepper - - - -
    chili powder 1/4 teaspoon 1.9035 0.3355 0.0909 0.0964
    chili pepper 1 1.25 0.2956 0.0625 0.0062
    meal bread 5 slices - - - -
    olive oil 2 tablespoons 238.68 0.0 0.0 27.0
    egg 1 71.5 0.36 6.28 4.755
    basil 1/2 teaspoon 0.1016 0.0117 0.0139 0.0028

    - Means that suitable USDA nutrition profile could not be mapped for this ingredient-unit combination.



    Similar Recipes by Processes Similar Recipes by Category Composition