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• Recipe Overview
• Ingredients
• Processes - Utensils
• Instructions

• Cuisine

  European >> UK >> English

• Dietary Style

• Source

  Genius Kitchen(food.com)

| 1. Fairly straightforward recipe, pre-heat oven to gas mark 5, or 190 C - I think around 350! | 2. Chop Beef into cubes if necessary; add to the pot & cover with Stock. | 3. Chop Onions, Celery, Carrots & Potato; add to the pot. | 4. Crush Garlic, Chop Thyme & Oregano; add to the pot. | 5. Stir in half a teaspoon of all spice and give the whole contents of the pot a good stir. | 6. Cook in the middle of the oven for 30 minutes. | 7. Prepare your dumplings while this is doing - see my other recipe. | 8. After 30 minutes, remove from the oven and put the dumplings on the top of the stew, puch them in gently so half of each is 'hidden' - they will sink into the stew. | 9. Cook again for another 20 minutes. After the 20 minutes, check the stew is not too dry (dumplings suck a lot of moisture up and so you may want to add another cup of boiling water). Once you have done that, or dodn't need to, cook for a final ten minutes. | 10. Serve. Either alone or with some fresh bread -- mmm. | ---------------------------------------------------------------------------

Estimated Nutritional Profile for Ingredients

Ingredient Name	Quantity	Unit	State	Energy (kcal)	Carbohydrates	Protein (g)	Total Lipid (Fat) (g)
beef	800		Cubed	424320.9623	0.0	83667.3898	9755.7555
beef stock	1 1/2	1/2		257.04	28.0098	9.4878	12.1338
onion	2			128.0	29.888	3.52	0.32
garlic clove	4			-	-	-	-
celery rib	6			-	-	-	-
carrot	6			314.88	73.5744	7.1424	1.8432
potato	6			-	-	-	-
thyme	1	teaspoon		0.8079999999999999	0.1956	0.0445	0.0134
oregano	1	teaspoon		2.65	0.6892	0.09	0.0428
allspice	1/2	teaspoon	ground	2.4985	0.6851	0.0579	0.0826
cheese	12 -15			0.0	0.0	0.0	0.0

- Means that suitable USDA nutrition profile could not be mapped for this ingredient-unit combination.