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Crab Cocktail Salad

Estimated Nutritional Profile
Nutrient Quantity
Protein (g)9.8506
Energy (kCal)524.1867
Carbohydrates (g)14.9813
Total fats (g)48.5651
Temporal Sequence of Cooking Processes
Early Stage
Middle Stage Processes
    Late Stage
    Utensils Used
    | 1. Pick over the crabmeat and discard any bits of shell. | 2. Mix the mayonnaise with the ketchup, Tabasco, mustard, lemon juice, and tarragon. | 3. Stir in the crab and spring onions. Taste and play around with the balance of flavourings until you get a perfect balance (but hold back - too much tasting will leave your guests with woefully diminished portions!). | 4. This can be mixed together an hour or two before serving, but bring back to room temperature before assembling the finished cocktail and serving. | 5. Remove the outer leaves of the Little Gem lettuces and shred the rest thinly. Place in a plastic bag and leave in the fridge until almost ready to serve. | 6. Take 4-6 sundae glasses or old-fashioned champagne glasses. Divide the lettuce between the glasses and top with the crab cocktail. Serve straight away. | ---------------------------------------------------------------------------
    Estimated Nutritional Profile for Ingredients
    Ingredient Name Quantity Unit State Energy (kcal) Carbohydrates Protein (g) Total Lipid (Fat) (g)
    white crab meat 1 25.2167 0.0 5.61 0.1417
    mayonnaise 8 tablespoons 433.2 0.0 0.444 48.0
    tomato ketchup 1 tablespoon 25.2167 0.0 5.61 0.1417
    tabasco sauce 1/4 teaspoon 25.2167 0.0 5.61 0.1417
    dijon mustard 1 teaspoon 25.2167 0.0 5.61 0.1417
    lemon juice 1 dash - - - -
    tarragon 1 teaspoon chopped 1.77 0.3013 0.1366 0.0434
    scallion 2 chopped 64.0 14.68 3.66 0.38
    gem lettuce 2 25.2167 0.0 5.61 0.1417

    - Means that suitable USDA nutrition profile could not be mapped for this ingredient-unit combination.



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