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Breakfast Gratin

Estimated Nutritional Profile
Nutrient Quantity
Protein (g)22.8756
Energy (kCal)399.02
Carbohydrates (g)7.8052
Total fats (g)30.3076
Temporal Sequence of Cooking Processes
Early Stage
Middle Stage Processes
    Late Stage
    Utensils Used
    | 1. Heat ½ the oil in a large frying pan, add the mushrooms, bacon and onion and fry for about 5 minutes until golden. | 2. Remove with a slotted spoon and set aside. | 3. Add the remaining oil and fry the potatoes for 5-6 minutes until golden. | 4. Increase the heat, stir in the tomatoes and fry for 2-3 minutes. | 5. Return the mushroom mixture to the pan and season to taste. | 6. Make 4 holes in the mixture and carefully break an egg into each hole. | 7. Scatter over the cheese and place under a preheated hot grill for 4–5 minutes or until the eggs are set and the cheese is bubbling and golden. | 8. Sprinkle over the chives and serve. | ---------------------------------------------------------------------------
    Estimated Nutritional Profile for Ingredients
    Ingredient Name Quantity Unit State Energy (kcal) Carbohydrates Protein (g) Total Lipid (Fat) (g)
    olive oil 1 tablespoon 119.34 0.0 0.0 13.5
    chive - - - -
    mushroom 175 sliced - - - -
    streaky bacon 4 slices sliced - - - -
    onion 1 chopped 28.0 6.537999999999999 0.77 0.07
    potato 4 cooked cubed - - - -
    tomato 4 halved - - - -
    egg 4 251.68 1.2672 22.1056 16.7376
    cheddar cheese 125 grated - - - -
    salt black pepper ground - - - -

    - Means that suitable USDA nutrition profile could not be mapped for this ingredient-unit combination.



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