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• Recipe Overview
• Ingredients
• Processes - Utensils
• Instructions

• Cuisine

  European >> UK >> English

• Dietary Style

• Source

  Genius Kitchen(food.com)

| 1. Witches' hands and ghoulish mash. | 2. Treat your children to a spooky meal that's as nutritious as it is fun. | 3. Preheat the oven to 190 degrees C, 375 degrees F. | 4. Place each steak in cling film and flatten with a rolling pin until 1cm thick then cut each one into a hand shape. | 5. Mix the breadcrumbs with the lemon zest, parsley and seasoning. | 6. Crack the egg into a bowl and beat lightly with a fork. | 7. Dip the steaks into the egg mixture, then the breadcrumbs, pressing the crumbs well into place. | 8. Heat the oil in a frying pan and cook the steaks for 2-3 minutes until golden brown on both sides. | 9. Transfer to a baking tray and bake in the oven for 10-15 minutes until cooked through. | 10. Boil the potatoes until soft, drain and mash with the milk, then swirl in the ketchup. | 11. Cook the green beans following the pack instructions. | 12. Arrange the mash on plates and place a witch's hand on top, cut the tips off the beans and stick one on the end of each of the 'fingers' for 'fingernails'. | 13. Serve with the remaining green beans. | ---------------------------------------------------------------------------

Estimated Nutritional Profile for Ingredients

Ingredient Name	Quantity	Unit	State	Energy (kcal)	Carbohydrates	Protein (g)	Total Lipid (Fat) (g)
pork loin steak	4			2865.0732	0.0	499.9371	79.9682
white breadcrumb	100	g		89.0	0.0	19.8	0.5
lemon zest	1			89.0	0.0	19.8	0.5
flat leaf parsley	20		chopped	89.0	0.0	19.8	0.5
egg	1			71.5	0.36	6.28	4.755
vegetable oil	2	tablespoons		234.46400000000003	0.0	0.0	27.2
red potato	750	g	peeled cut	525.0	119.25	14.175	1.05
milk	125			18605.0	1457.9	960.75	997.35
tomato ketchup	3	tablespoons		89.0	0.0	19.8	0.5
green bean	65		trimmed	2015.0	453.05	118.95	14.3

- Means that suitable USDA nutrition profile could not be mapped for this ingredient-unit combination.