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• Recipe Overview
• Ingredients
• Processes - Utensils
• Instructions

• Cuisine

  European >> UK >> English

• Dietary Style

• Source

  Genius Kitchen(food.com)

| 1. For the bubble and squeak boil the carrot, parsnip, potato, celeriac, cabbage and kale in a pan of salted boiling water – and cook until they are very soft. | 2. Mash and smash your veg up so they are roughly combined – it’s fine to leave chunks in it. | 3. Soften the leeks in a little butter and then mix these into the mashed veg. Season the mixture well with salt and freshly ground pepper. | 4. Divide the mash into 4 patties, like a hamburger. Refrigerate for at least 30 minutes while you make the gravy. | 5. For the gravy, heat a tbsp of olive oil in a frying pan and fry the onion until they are soft and slightly caramelised. | 6. Add flour to the onion and cook for a minute or two. This will thicken the gravy once the liquid has been added. | 7. Add the red wine and a couple of sprigs of thyme and on a high heat to reduce slightly. Bring to the boil and then simmer. | 8. Add the vegetable stock and a tsp of balsamic vinegar and leave the gravy to cook on a low heat. | 9. Remove the bubble and squeak from the fridge. Melt some butter in a frying pan and fry the cakes gently in the butter until browned and crisp on both sides. | 10. While they are frying, check the gravy, and season. | 11. Melt a little more butter in another frying pan and fry your eggs (1 per person) season with salt and pepper. | 12. Serve two bubble and squeak patties per person with the egg on top and the gravy drizzled around the side. | ---------------------------------------------------------------------------

Estimated Nutritional Profile for Ingredients

Ingredient Name	Quantity	Unit	State	Energy (kcal)	Carbohydrates	Protein (g)	Total Lipid (Fat) (g)
carrot	1		peeled chopped	52.48	12.2624	1.1904	0.3072
parsnip	1		peeled chopped	99.75	23.9267	1.5959999999999999	0.39899999999999997
potato	1		chopped	-	-	-	-
celeriac	1/4		chopped	-	-	-	-
savoy cabbage	2	handfuls	chopped	-	-	-	-
kale			chopped	-	-	-	-
leek	1/4		chopped	13.5725	3.1484	0.3338	0.0668
butter				-	-	-	-
salt black pepper			ground	-	-	-	-
olive oil	1	tablespoon		119.34	0.0	0.0	13.5
flour	1	tablespoon		36.1425	7.9128	0.5876	0.1402
red onion	1		sliced	64.0	14.944	1.76	0.16
red wine	175			-	-	-	-
thyme	2	sprigs		-	-	-	-
vegetable stock	1/2			5.525	1.0276	0.2652	0.0774
balsamic vinegar	1	teaspoon	aged	4.664	0.9026	0.026000000000000002	0.0
egg	2			143.0	0.72	12.56	9.51

- Means that suitable USDA nutrition profile could not be mapped for this ingredient-unit combination.