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Beef Milton (Zwt Three)

Estimated Nutritional Profile
Nutrient Quantity
Protein (g)193.9638
Energy (kCal)1458.4161
Carbohydrates (g)1.129
Total fats (g)75.6664
Temporal Sequence of Cooking Processes
Early Stage
Middle Stage Processes
    Late Stage
    Utensils Used
    | 1. Place oil in large frying pan and heat gently until it starts to smoke. | 2. Add shallots and beef to the pan; increase heat to high and stir constantly. | 3. When the meat is well browned (four to five minutes) add the horseradish, half and half, salt and pepper. | 4. Keep stirring until the cream boils; remove from heat and serve over noodles or mashed potatoes. | ---------------------------------------------------------------------------
    Estimated Nutritional Profile for Ingredients
    Ingredient Name Quantity Unit State Energy (kcal) Carbohydrates Protein (g) Total Lipid (Fat) (g)
    sirloin steak 2 lb cut 1214.9361 0.0 193.8458 48.5974
    olive oil 2 tablespoons 238.68 0.0 0.0 27.0
    shallot 2 chopped - - - -
    horseradish 2 teaspoons grated jarred 4.8 1.129 0.11800000000000001 0.069
    half 5 teaspoons - - - -
    salt pepper - - - -

    - Means that suitable USDA nutrition profile could not be mapped for this ingredient-unit combination.



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